People often say that the "why" is more important than the "how" in terms of getting something done. If you've been thinking about losing the last 10 pounds or the first 50 pounds, it's most likely been on your mind for a very long time. Why are you here reading this now? Did you have a scare at the doctor's office? Did you find yourself getting ready for work today and having every single pair of pants be too tight? Did you see yourself in a family picture? Are you dating someone who is healthier than you and it has inspired you? What is the real reason? more>