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PEERtrainer is a Powerful System
For Weight Loss and Fitness Support


PEERtrainer Helps You Be Accountable
to Yourself, and Supported By Others In Small, Online Groups and Teams.


PEERtrainer is FREE. We offer:
- daily logs for meals, workouts & goals
- small groups that keep you accountable.
- calorie counter, community & blogs

join now
success stories all stories

jess5ash
I started Peertrainer around May 2006, and have lost 77 pounds, 22 inches, and 12 sizes since then! I had 3 children in three years and ended up overweight and tired. I did stop logging for many months, but jumped back in, and Peertrainer has proven to be a vital part of my success. More ...

fleur83
I have been logging on PEERtrainer for almost a year now, and it's amazing what I've accomplished. With the help of PEERtrainer, I've lost 31 pounds (35 lbs total) and I look and feel like a completely different person. PEERtrainer gave me the accountability I need to stay on track throughout my weight-loss journey. ... More ...

jen
I have been a PEERtrainer user for 4 months and it has been an amazing experience!! Peer Trainer has changed some of my eating and exercise habits for life. More ...





Diet and Nutrition

How To Lose Weight- The Basics
Weight Watchers- Portion Control and Group Support
The Fat Smash Diet
The Eat To Live Diet
Two Important Changes To Weight Watchers
How To Get The Motivation To Lose Weight

 

How To Be Successful Using PEERtrainer

How To Be Inspired By The Success Of Others
Online Weight Loss Support- How and Why It Works
Tips, Resources For Emotional Eating
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources

Fitness

Is Curves A Fit For Me?
Learning To Inspire Others: You Already Are
Why Should I Be Logging My Food and Exercise?
Should I Spend Money On A Personal Trainer?
From 250 Pounds To Being A Marathon Runner

 

Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

How To Start Exercising And How To Make It Easy
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
 

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule
Daily Affirmations: They Work To Train Your Mind!

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
How Do I Learn The Weight Watchers Points System?
 

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge



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