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How To Lose Weight: The Basics
Online Weight Loss Support
How To Lose The Last Ten
Weight Loss Support Groups
What Is The Fat Smash Diet?
Weight Watchers Points System
The Beck Diet Solution
The Eat To Live Diet
How To Motivate To Lose Weight
How To Get Started on PEERtrainer
Ending The Hunger Cycle
Turning Knowledge Into Action
Click Here To Go Back To The PEERtrainer Weight Loss Guide
Uncover The "Why"
Figure Out The Real Reason You Want To Lose Weight
People often say that the "why" is more important than the "how" in terms of getting something done. If you've been thinking about losing the last 10 pounds or the first 50 pounds, it's most likely been on your mind for a very long time. Why are you here reading this now? Did you have a scare at the doctor's office? Was it hard to run after your child today? Did you find yourself getting ready for work today and having every single pair of pants be too tight? Did you see yourself in a family picture? Are you dating someone who is healthier than you and it has inspired you?
What is the real reason?
Having that reason is the single most important part of your journey because your journey will get difficult. Very difficult. You will be doing well for a week or two, but then the challenge sets in. Stress, family and work demands will set in. Someone will say something that offends you and it will knock you off your game. You will be at a friend's birthday party and everyone will be having food and cake and you'll want some too. If you have that reason, that core motivator of why you're doing this, it will be a powerful tool to help you get through the rough time and get back on track.
If you have been reading the PEERtrainer user guide and weight loss guide and have not signed up yet, this is a
good time
to do so. You might find that after you have identified the "why" you will have the motivation you need to get started. To get some inspiration from other members of the PEERtrainer Community on how they found their reason and motivation,
click here.
Next: Why You Need To Identify A Goal
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How to I sign up on PEERtrainer and get started?
If you are like most people, you know how to lose weight and get fit, but simply have a hard time following through. PEERtrainer was built to help you follow through, via daily logging and peer support. It is easy to get started--you log your food, exercise, thoughts each day. This takes about 5 minutes, and is a great habit to develop. You do this in small weight loss groups of 4 and larger "teams". The logging makes you much more aware of your habits. The group members read your logs and keep you motivated and supported. This tight integration of logging with free online weight loss support groups is very effective. It is also a unique and patent-pending process.
It is easy to get started:
1. You
Sign Up.
It is free.
2. Join
Groups
and
Teams
. If you don't find ones you like- Start One.
Active Groups Fill Up Quickly, You Might Want To Start A Couple To Get The Perfect Mix of People.
Here Are Some Other Tips To Help You Be Successful