PEERtrainer is a great place to be accountable to yourself as well as get the motivation and support to help with the most important part of the diet - the follow through. PEERtrainer can be highly effective and allows you to build a broad motivation network that's there for you when you need it.

It's relatively simple; Follow 3 easy steps:

1) You create or join a group with up to three others. You log your goals, meals and workouts, and the other group members do the same. Each member comments and keeps each other accountable and motivated.

2) To get started click on "Find/Create A Group" and search for a group or two. You can join any group you want, regardless of the location. If you don't find one that fits, create one. When you create a group, you'll be able to advertise it on the site for others to join.

3) You can join as many groups as you want, our members suggest that three is a good number to be part of. You can also invite friends directly into your groups.