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Beyond the salt shaker
Americans eat an average of 4 times more the recommended allowance of sodium and have an extraordinarily high rate of hypertension (high blood pressure.) Hypertension is an extremely dangerous medical condition, and one that is virtually unheard of in societies that do not routinely use salt in their foods. How does all this salt get into our diet?
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How safe is your Protein Drink?
Protein powders claim to help you bulk up but do these drinks really live up to the hype?
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A Fresh Look At Nutrition
Everything from obesity, to diabetes, to heart disease has a firm link to the quality of our nutrition and eating patterns.
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abs
Rock Hard Abs: Do really crunches work?
Losing "belly" fat
Core Basics: What are core muscles and why are they important?
working out
Find Your Workout Style and Succeed
Can it solve your other health problems?
The Basics: When, Where, Why and How
personal trainer
Find the right personal trainer for you
The 6 reasons to hire a personal trainer
Can a personal trainer help me?
flexibility
How stretching can improve your health
Why stretching is so important
Have you tried yoga?
target heart rate
Calculating your target heart tate
Why you need to reach your target heart rate
The Basics: 3 Steps to a healthy and fit body
yoga
Yoga: A beginner's guide
Yoga - More than deep breathing and simple moves
What is Power Yoga (Ashtanga)?
cardio bliss
The Basics: Benefits Of Cardio
Is Your Cardio Class Enough For Your Total Fitness Program?
3 rules for optimal performance
styles
How To Get Moving
Find The Right Gym For You
Can You Really Get Fit Without Going To A Gym?
pilates
The Basics
Benefits and Beyond:
The workout that keeps Madonna looking in her 20's
nutrition
A fresh look at nutrition
How safe is your protein drink?
Beyond the salt shaker
weights
Lifting Weights: Why it's an ideal choice for women
Weights: Tools, Tips, and Goals
Weight lifting and weight loss
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Total Gym: Review Of Home Gym Options
• Weight lifting and weight loss
• Calculating maximal heart rate
• Learning to inspire and lead others
• Should I spend money on a personal trainer?
• From 250 pounds to being a marathon runner
• Get Started: The PEERtrainer weight loss guide
• Member and community success stories
• Quick reference guide for portion sizes
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New Fitness Content From PEERtrainer:
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How Much Weight Should Women Lift?
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Weight Lifting and Weight Loss
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How To Get Addicted To Exercise
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How To Run Better And Burn More Fat
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Why You Must Own Resistance Bands
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The Total Gym PEERtrainer Review
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How To Build Shoulder Muscles
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How To Train Your Body To Burn Fat
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Low Impact Workout Ideas
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Targeting "Jiggly Arm Fat"!!
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How To Shape And Tone Your Back
12.
Motivation To Exercise
New Fitness Videos From PEERtrainer:
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Awesome Workout For Abs and Obliques
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How To Build and Strengthen Biceps
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Preacher Curls With Resistance Bands
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Building Your Back Muscles and Lats
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Losing Weight With Resistance Bands
New Health Content From PEERtrainer
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The Best Diets For Diabetics and Diabetes?
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What Diets Do Doctors Recommend?
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Having A Hard Time Losing Weight?
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How To Live Longer
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A New Points System For Weight Loss
PEERtrainer Weight Loss Coaching Articles:
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Gaining The Weight Back?
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Steps To Health And Happiness
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Weight Loss Motivation 101
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Psychology Of Weight Loss 101
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Desire To Lose Weight Is Not Enough
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How To Incorporate Exercise Into A Busy Schedule
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Learning To Breathe
8.
How To Change Anything In Your Life
9.
How To Stop Self-Sabotage