This is a list of foods equal to 1 Weight Watcher Point. Put this in so that it could be easily searchable.
- Fat Free FUDGESICLE bars
- Fruit Roll Ups
- NABISCO ORIGINAL PREMIUM Saltine Crackers
- 4C Carb Careful Crumbs, Plain
- Acerola juice, raw
- Act II Microwave Popcorn
- Aduki Ginger Dip
- Alcoholic beverage, daiquiri, prepared-from-recipe
- Alcoholic beverage, pina colada, prepared-from-recipe
- ARCHWAY Home Style Cookies, Fat Free Devil's Food Cookie
- ARCHWAY Home Style Cookies, Fat Free Sugar Cookies
- Bagels, cinnamon-raisin
- Bagels, egg
- Bagels, oat bran
- Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
- Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
- Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)
- Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
- Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
- Baked Stuffed Onion
- Ball Park Franks Fat Free Turkey
- Barbara's Grain Shop Cereal
- Barbara's Puffins Corn Cereal
- Barry's Bakery French Twist
- Beans- any brand of sugar-free, fat-free
- Bear Creek Sesame Garlic Dip and Dressing
- Biscuits, plain or buttermilk, prepared from recipe
- Boar's Head Hickory Smoked Chicken Breast
- Boca Meatless Burger Original Vegan Soy Protein Burger
- Calories in an Apple
- Carrots, baby, raw
- Celery Root RĂ©moulade
- Chang Shing Sweet Tofu Pudding
- Cheese, Laughing Cow Light, Garlic & Herb
- Cheese, Laughing Cow Light, Original Swiss
- Chicken Broth with Shiitake Mushrooms and Broccoli
- Chicken, broilers or fryers, back, meat only, cooked, roasted
- Chicken, broilers or fryers, back, meat only, cooked, stewed
- Chicken, broilers or fryers, back, meat only, raw
- Chili-Lime Popcorn
- Citrus Vinaigrette
- Cool Papaya Salsa
- Cosi Salads and Dressings-- Fat Free Balsamic Vinaigrette
- Cranberry Chutney
- Cranberry Fig Relish
- Creamsicle Multipacks No Sugar Added
- Creamy Cauliflower Soup
- Creamy Wild Mushrooms with Sage
- Dannon Light & Fit Crave Control Peach and Cereal Yogurt
- Dannon Light & Fit Crave Control Strawberry and Cereal Yogurt
- Dannon Light & Fit Crave Control Vanilla and Cereal Yogurt
- Dietz and Watson Cracked Black Pepper Turkey Breast
- Dunkin Donuts Coffee, Latte, Cappuccino-- Coffee w/Milk
- Dunkin Donuts Coffee, Latte, Cappuccino-- Coffee w/Sugar
- Edamame
- Eden Canned Beans - Aduki Beans, Organic
- Eden Canned Beans - Black Beans, Organic
- Florentine Stuffed Mushrooms
- Garlicky Greens Sicilian Style
- Goya Black Beans
- Grapes, red or green (european type varieties, such as, Thompson seedless), raw
- Healthy Choice Premium Ice Cream Bars
- Hershey's Sticks - Rich Dark Chocolate
- Hershey's Sticks Caramel Filled Milk Chocolate
- Jam, Trader Joe's Organic Strawberry Fruit Spread
- Jarlsberg Lite Swiss Cheese
- Jelly, Trader Joe's Marionberry Blueberry fruit sauce
- Jyoti Delhi Saag (Spinach and Mustard Greens)
- KELLOGG'S Eggo Golden Oat Waffles
- KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles
- KELLOGG'S Eggo Lowfat Nutri-Grain Waffles
- LightFull Satiety Smoothie
- NABISCO, NABISCO SNACKWELL'S Cracked Pepper Cracker
- NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes
- NABISCO, NABISCO SNACKWELL'S Wheat Cracker
- NEAR EAST Falafel mix (vegetarian)
- Nutritious Living Hi-Lo with Strawberry Pieces cereal
- Peaches, raw
- Pear
- PEPPERIDGE FARM Classic Style Croutons, seasoned
- Pineapple, raw, traditional varieties
- Pita Wedges with Banana Salsa
- Popscicle Brand "Firecracker" Ice Pops
- Popsicle Multipacks Juice & Vitamin C - ACE Juice Pops
- Popsicle Multipacks Juice & Vitamin C - Big Stick Big Reds
- Popsicle Multipacks Juice & Vitamin C - Big Stick Cherry Pineapple
- Popsicle Multipacks Juice & Vitamin C - Dora The Explorer
- Popsicle Multipacks Juice & Vitamin C - Great White
- Popsicle Multipacks Juice & Vitamin C - Mighty Magic Minis
- Popsicle Multipacks Juice & Vitamin C - Orange/Cherry/Grape
- Popsicle Multipacks Juice & Vitamin C - Rainbow
- Popsicle Multipacks Juice & Vitamin C - Red/White/Blue
- Popsicle Multipacks Juice & Vitamin C - Root Beer/Banana/Lemon Lime
- Popsicle Multipacks Juice & Vitamin C - Scribblers
- Popsicle Multipacks Juice & Vitamin C - Super Heroes
- Popsicle Multipacks Juice & Vitamin C - Swirlwinds
- Popsicle Multipacks Juice & Vitamin C - Tubular Twists
- Popsicle Multipacks Juice & Vitamin C - Wild Bunch!
- Popsicle Multipacks Regular - Goal! Soccer Ball
- Popsicle Multipacks Sugar Free - Variety Pack
- Potato Pancakes with Gravlax and Dill
- Quaker Crunchy Corn Bran
- Ritz Crackers Whole Wheat
- Santa Fe Farms Fat-Free Chocolate Mint Chip Cookies
- Sante Fe Frams Fat-Free Chocolate Chocolate Chip Cookies
- Special K protein plus
- Starbucks 11 oz can Iced Coffee Light
- Sugar Free, FUDGESICLE pops
- The wonderful world of Honey... :)
- Tootsie Roll Pop
- Trader Joe's - Apple Cranberry Bran Muffins
- Trader Joe's - Blueberry Wheat Bran Muffins
- Trader Joe's Cilantro Salad Dressing (reduced fat)
- Trader Joe's Organic Black Beans
- Turkey Breast, Boar's Head Maple Glazed Honey Coat
- Wasa Crackers Sesame Crispbread
- Watermelon
- Weight Watchers Carrot Snack Cake with Cream Cheese Frosting
- Weight Watchers Chocolate Snack Cake
- weight watchers creamy chocolate smoothie (1 point)
- Weight Watchers Lemon Snack Cake
- WW Giant Fudge Bar
- Yogurt, nonfat, WEIGHT WATCHERS, vanilla
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