Calorie wikiNutrition 101Shop

Diet & fitness
Calorie wiki

Title:   Florentine Stuffed Mushrooms

Nutrition facts

Serving Size 1 appetizer
Amount per serving
Calories 40 Calories from Fat 0
Hide Daily Values % Daily Value*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 80mg 3%
Total Carbohydrates 0g 0%
  Dietary Fiber 1.5g
Protein 2.6g
Vitamin A 0%     Vitamin C 0%
Calcium 0%     Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.
Description:

Florentine Stuffed Mushrooms

Makes 16 Appetizers

Ingredients:

16 extra-large stuffing mushrooms
3 cups (packed) chopped raw spinach
1/2 teaspoon dried thyme or oregano
1/2 teaspoon crushed fresh garlic
2 scallions, finely chopped
1/4 cup grated nonfat Parmesan cheese
1/4 cup nonfat sour cream
3 cups soft bread crumbs
2 tablespoons white wine or broth
Lemon wedges (garnish)

If you can't find extra-large mushrooms in your grocery store, use
32 medium-sized mushrooms and place 1 1/2 teaspoons of stuffing in each cap.

Remove and discard the mushroom stems.  Wash the mushroom caps and pat
dry.  Set aside.  Place the spinach, thyme or oregano, and garlic in a large
nonstick skillet.  Saute over medium heat just until the spinach is wilted.
(Add a tablespoon of white wine or broth if the skillet is too dry.)  Remove
the skillet from the heat and allow the spinach to cool slightly.  Stir in the
scallions, Parmesan cheese, and sour cream.  Add the bread crumbs and toss
gently, just until the crumbs are moistened.  Place a heaping teaspoonful of
stuffing in each mushroom cap.  Place 2 tablespoons of white wine or broth in
a shallow baking pan, and arrange the mushrooms in the pan.  Bake at 400
degrees for 20 minutes, or until lightly browned on top.  Transfer the
mushrooms to a serving platter, garnish with the lemon wedges, and serve hot.

SERVING SIZE:  1 appetizer

POINTS:  1

PER SERVING: 40 Calories, 2.6 g Protein,  1.5 Fiber, 0.4 g Fat g,
80 mg Sodium, 0 mg Cholesterol
http://www.dwlz.com/Recipes/florentinestuffedmushrooms.html



last edit by blozzom, 9/28/2006 9:56:28 AM

Edit Tags Tags:

RECIPES  


Be the first to add a comment!





New Services and Offerings From PEERtrainer:

1) Get a Free Copy Of The Cheat System Diet Cookbook

2) Weight Loss Bootcamp-- This is a free 4 week program where you are taken through some of the fundamentals of how to make changes. The calls and the Tip Of The Day work together and present and reinforce a common information set.

3) Tip Of The Day Blog-- We update this each day with responses to specific questions from our coaching subscribers and customer.

4) New Diet and Weight Loss Content-- We have launched a new diet section that organizes the growing amount of content on the site. When you click in the most important areas are highlighted.

5) PEERtrainer Coaching/Training Intensive This is a new 12 week program that helps you solve the mental blockages that are prevent many from sustainable weight loss. The most interesting thing about the program is what participants are saying and you can click on the link to read them.



PEERtrainer Is A Free and Powerful Online System For Weight Loss Support

Click Here To Learn More and Join!


Guide To Using PEERtrainer:

Do You Have The Time To Commit To Making Changes?
Why You Want To Lose Weight? What Is The REAL Reason?
Have You Ever Written Down Your Food and Exercise Each Day?
Are The People Around You Supportive Of You?
Do You Tend To Bite Off More Than You Can Chew?
Do You Believe That You Can And Will Lose Exactly 2 Pounds Every Week?
Do You Think You Know Everything There Is To Know About Nutrition?
Do You Know What A Portion Size Really Is?
Weight Loss Recipes
How Much Fruit and Veggies Do I Really Need To Eat?
There Are Diets That Work!
Are You An Emotional Eater?
Do You Enjoy Inspiring Others?
Tips To Help You Feel Less Hungry
Tips On Finding And Creating Active PEERtrainer Groups

Click Here To Browse The Full List


PEERtrainer Articles | Site, Weight Loss and Nutrition Information

How To Lose Weight: The Basics
Online Weight Loss Support
How To Lose The Last Ten
Weight Loss Support Groups
What Is The Fat Smash Diet?
Weight Watchers Points System
The Beck Diet Solution
The Eat To Live Diet
How To Motivate To Lose Weight
How To Get Started on PEERtrainer
Ending The Hunger Cycle
Turning Knowledge Into Action



PEERtrainer Is A Free and Powerful Online System For Weight Loss Support

Click Here To Learn More and Join!