Mushrooms brim with flavor but contain zero fat and cholesterol. And 1 cup, sliced, has only 18 calories.
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| Ingredients |
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| 1 1/4 | pounds wild mushrooms, such as portobello caps and oyster mushrooms, sliced | | 1 | teaspoon olive oil | | 1 | small onion, peeled and chopped (about 1 cup) | | 1/2 | teaspoon ground sage | | 1/4 | cup reduced-fat sour cream | | 1/8 | teaspoon grated nutmeg | | salt and freshly ground black pepper |
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| Directions |
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Trim mushrooms (such as cutting stems off oyster mushrooms) as necessary. Place oil in a large nonstick skillet over high heat. Add onion, sage and mushrooms; sauté for about 13 minutes. Stir in sour cream and nutmeg. Season with salt and pepper to taste. |
