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Title:   Creamy Cauliflower Soup

Nutrition facts

Serving Size 12 ounces
Amount per serving
Calories 95 Calories from Fat 25
Hide Daily Values % Daily Value*
Total Fat 2g 3%
  Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 478mg 20%
Total Carbohydrates 19g 6%
  Dietary Fiber 6g
  Sugars 6g
Protein 5g
Vitamin A 6%     Vitamin C 156%
Calcium 6%     Iron 7%
* Percent Daily Values are based on a 2,000 calorie diet.
Description:

I just made up this recipe last night. You could use the entire acorn squash (I'd already eaten half of it as an appetizer)--the soup would just taste a little sweeter. This is a perfect fall soup--hearty, thick, satisfying. Only problem is the sodium if you're watching that (maybe try one of the reduced-sodium soups instead).

Ingredients:
1 large head of cauliflower (6-7" diameter)
1 large zucchini squash
1 can of lowfat cream of mushroom soup
1/2 acorn squash

Steam cauliflower until very soft. Microwave acorn squash until also very soft. Scoop out and add, along with soup, to cauliflower. Puree together using stick blender.
Cook minced zucchini in some water until translucent. Add to cauliflower mixture. Stir, and season to taste with pepper. Enjoy!


last edit by joy828, 10/17/2006 7:04:40 AM

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Best Of PT Wiki   Good source of fiber   High Fiber   Loads of vitamins   Low Fat   Low Point Food   RECIPES   Vitamin C  


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