| | | | 1 |  | small yellow onion(about 5 ounces), peeled and grated on the large holes of a box grater | | | | | 3 | | Yukon gold potatoes(about 1 pound), peeled and grated on the large holes of a box grater | | | | | 1 | | tablespoon chopped fresh dill,plus sprigs for garnish | | | | | 1/2 | | teaspoon salt | | | | | | Pinch freshly ground black pepper | | | | | 1 | | large egg white | | | | | 4 | | ounces gravlax | | | | | 1/4 | | cup reduced-fat sour cream | | | | | | Olive-oil cooking spray | | | | | 1. Preheat oven to 450°. Place grated onion in a fine sieve, and press out as much moisture as possible. Combine onion, potatoes, chopped dill, salt, pepper, and egg white in a medium bowl, and stir to combine. | | | | | 2. Coat two baking sheets with olive-oil cooking spray. Form pancakes by dropping about 1 tablespoon mixture on tray for each and flattening into disks. Bake until golden brown on bottom, about 10 minutes, rotating trays once during cooking. Remove from oven, and turn pancakes over. Return to oven, and bake until brown on both sides, about 7 minutes more. | | | | | 3. Serve pancakes topped with gravlax and a dab of reduced-fat sour cream. Garnish with dill sprigs. | | | | | | Per serving: 74 calories, 2 g fat, 8 mg cholesterol, 10 g carbohydrate, 159 mg sodium, 5 g protein, 1 g dietary fiber. |
|
