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Title:   Lemon

Nutrition facts

Serving Size 1 fruit without seeds (108g)
Amount per serving
Calories 22 Calories from Fat 3
Hide Daily Values % Daily Value*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrates 12g 4%
  Dietary Fiber 5g
Protein 1g
Vitamin A 1%     Vitamin C 139%
Calcium 7%     Iron 4%
Thiamin 4%     Riboflavin 3%
Niacin 1%     Pantothenic Acid 3%
Vitamin B6 6%     Potassium 4%
Phosphorus 2%     Magnesium 3%
Zinc 1%     Copper 14%
* Percent Daily Values are based on a 2,000 calorie diet.
Description:

Lemon nutrition information:Lemon is one of the most alkaline foods out there, and can help restore balance to a body used to an acidic diet.They are an excellent food for weight loss as well.  If you are looking for support to lose weight, click here.In addition to their unique phytonutrient properties, lemons and limes are an excellent source of vitamin C one of the most important antioxidants in nature.Perfection is a lemon with water and lots and lots of ice. If you can add fresh mint, it's spectacular.Calories and Nutrition in ApplesCalories and Nutrition in ApricotsCalories and Nutrition in AvocadosCalories and Nutrition in a BananaCalories and Nutrition in BlackberriesCalories and Nutrition in BlueberriesCalories and Nutrition in CherriesCalories and Nutrition in CranberriesCalories and Nutrition in DatesCalories and Nutrition in GrapesCalories and Nutrition in GrapefruitCalories and Nutrition in A KiwiCalories and Nutrition in LemonCalories and Nutrition in LitchisCalories and Nutrition in A MangoCalories and Nutrition in A Honeydew MelonCalories and Nutrition in CantaloupeCalories and Nutrition in OlivesCalories and Nutrition in PapayaCalories and Nutrition in PeachesCalories and Nutrition in a PearCalories and Nutrition in PineappleCalories and Nutrition in a PluotCalories and Nutrition in PlumsCalories and Nutrition in StrawberriesCalories and Nutrition in a TangerineCalories and Nutrition in Watermelon
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last edit by habibwicks, 1/3/2012 11:10:09 AM

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Fruits and Fruit Juices  





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