Calorie wikiNutrition 101Shop

Diet & fitness
Calorie wiki

Title:   Jackfruit, raw

Nutrition facts

Serving Size 1 cup, sliced (165g)
Amount per serving
Calories 155 Calories from Fat 4
Hide Daily Values % Daily Value*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrates 40g 13%
  Dietary Fiber 3g
Protein 2g
Vitamin A 10%     Vitamin C 18%
Calcium 6%     Iron 6%
Thiamin 3%     Riboflavin 11%
Niacin 3%     Vitamin B6 9%
Potassium 14%     Phosphorus 6%
Magnesium 15%     Zinc 5%
Copper 15%      %
* Percent Daily Values are based on a 2,000 calorie diet.
Description:

From Wikipedia:

The Jackfruit (Artocarpus heterophyllus) is a species of tree and its fruit native to southwestern india and possibly also east to the malay peninsula though more likely an early human introduction there.

It is a small evergreen tree growing to 10-15 m tall. The leaves are alternately arranged, elliptical, 5-25 cm long and 3-12 cm broad, often lobed on young trees but entire on mature trees. The flowers are  3-7 cm long and 1-2.5 cm broad; the male and female flowers produced on separate inflorescences, the female inflorescences commonly borne on thick branches or the trunk of the tree..

The fruit is huge, seldom less than about 25cm in diameter. Even a relatively thin tree (circa 10 cm) can have these huge fruits hanging on it. The fruits can reach 36kg in weight and up to 90cm long and 50 cm in diameter.

The sweet yellow sheaths around the seeds are about 3-5mm thick and have a taste similar to pineapple but milder and less juicy.

The English name jackfruit derives from Portuguese jaca, which is derived from chakka.



last edit by habibwicks, 1/11/2009 4:29:23 PM

Edit Tags Tags:

Fruits and Fruit Juices  


Be the first to add a comment!





New Services and Offerings From PEERtrainer:

1) Get a Free Copy Of The Cheat System Diet Cookbook

2) Weight Loss Bootcamp-- This is a free 4 week program where you are taken through some of the fundamentals of how to make changes. The calls and the Tip Of The Day work together and present and reinforce a common information set.

3) Tip Of The Day Blog-- We update this each day with responses to specific questions from our coaching subscribers and customer.

4) New Diet and Weight Loss Content-- We have launched a new diet section that organizes the growing amount of content on the site. When you click in the most important areas are highlighted.

5) PEERtrainer Coaching/Training Intensive This is a new 12 week program that helps you solve the mental blockages that are prevent many from sustainable weight loss. The most interesting thing about the program is what participants are saying and you can click on the link to read them.



PEERtrainer Is A Free and Powerful Online System For Weight Loss Support

Click Here To Learn More and Join!


Guide To Using PEERtrainer:

Do You Have The Time To Commit To Making Changes?
Why You Want To Lose Weight? What Is The REAL Reason?
Have You Ever Written Down Your Food and Exercise Each Day?
Are The People Around You Supportive Of You?
Do You Tend To Bite Off More Than You Can Chew?
Do You Believe That You Can And Will Lose Exactly 2 Pounds Every Week?
Do You Think You Know Everything There Is To Know About Nutrition?
Do You Know What A Portion Size Really Is?
Weight Loss Recipes
How Much Fruit and Veggies Do I Really Need To Eat?
There Are Diets That Work!
Are You An Emotional Eater?
Do You Enjoy Inspiring Others?
Tips To Help You Feel Less Hungry
Tips On Finding And Creating Active PEERtrainer Groups

Click Here To Browse The Full List


PEERtrainer Articles | Site, Weight Loss and Nutrition Information

How To Lose Weight: The Basics
Online Weight Loss Support
How To Lose The Last Ten
Weight Loss Support Groups
What Is The Fat Smash Diet?
Weight Watchers Points System
The Beck Diet Solution
The Eat To Live Diet
How To Motivate To Lose Weight
How To Get Started on PEERtrainer
Ending The Hunger Cycle
Turning Knowledge Into Action



PEERtrainer Is A Free and Powerful Online System For Weight Loss Support

Click Here To Learn More and Join!