It's hard to find a more healthy dessert than this phytochemical-rich medley of fruits. Use a carrot peeler to remove the skin from the kiwi. Walnuts are rich in omega-3 fatty acids, which help protect the heart.
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| Ingredients |
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| 2 | medium oranges | | 2 | kiwi fruit, peeled, halved and thinly sliced | | 2 cups | red or purple grapes | | 1 cup | sliced strawberries | | 1 | medium mango, peeled, pitted and diced | | 1/2 cup | walnut halves and pieces | | 1 tbsp | granulated sugar |
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| Directions |
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Grate the rind from 1 orange and place it in a decorative bowl. Peel both oranges, quarter them, and cut into thin slices. Add kiwi, grapes, strawberries and mango to the bowl. Preheat oven to 350° F. Rinse walnuts under water and drain. Place in a small bowl and add sugar; toss to coat. Scatter sugared nuts on a foil-lined baking sheet and bake for 6 minutes, or until crisp. Add to fruit salad and toss to mix. |
