Calorie wikiNutrition 101Shop

Diet & fitness
Calorie wiki

Title:   Caramel apples

Nutrition facts

Serving Size 1 apple
Amount per serving
Calories 286 Calories from Fat 0
Hide Daily Values % Daily Value*
Total Fat 3g 5%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrates 50g 17%
  Dietary Fiber 5g
Protein 4g
Vitamin A 0%     Vitamin C 0%
Calcium 0%     Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.


Description:

Apples offer a good dose of fiber and vitamin C; pistachios are high in protein and vitamin E

Ingredients
36store-bought caramels (such as Brach's, which come with sticks)
1tablespoon water
6Popsicle sticks
6medium-sized, crisp Granny Smith apples
6tablespoons shelled pistachio nuts, coarsely chopped
Directions

Place caramels and water in top portion of a double boiler. Heat until melted, stirring occasionally (chopsticks do a good job) until caramel is smooth, about 10 minutes.

While caramels melt, push Popsicle sticks into stem area of the apples. Line a baking sheet with wax paper. Place chopped nuts in a bowl. Let caramel cool for 1 minute (so that it thickens and adheres better to the apples). Dip apples, one at a time, in caramel so that it comes about two-thirds of the way up the apple. Twirl apple as you remove it from caramel. Working quickly, press apple in pistachio nuts, using about 1 tablespoon of nuts per apple. Stand apples, stick-side up, on wax paper. Place apples in refrigerator for 5 minutes to set caramel.

Place a little gold star on the handle end of each Popsicle stick to add a festive touch to this unexpected fun-to-eat treat.

One serving equals 1 apple, 6 caramels, and 1 tablespoon nuts.


Serves: 6

Prep Time: 5 min.

Cook Time: 10 min.

Nutrition Score per serving:

Calories286
% Fat25
g Fat(3 g. saturated)
% Carbs70
g Carbs50
% Protein5
g Protein3.9
g Fiber4.5
mg Sodiumn/a
% Calciumn/a
g Calciumn/a

WW Points: 5
Cal: 286 ; Fat: 3 ; Fiber: 4

Why is the fiber lower than what the nutritional information says?
Weight Watchers modified the point system plan, where you can only count 4 grams of fiber for any food item, and the rest is ignored.  This modification was because people were abusing it and eating high fiber foods in order to make the points seem lower.


last edit by blozzom, 9/26/2006 9:54:53 AM

Edit Tags Tags:

Dessert   Fruits and Fruit Juices   RECIPES  


Be the first to add a comment!





New Services and Offerings From PEERtrainer:

1) Get a Free Copy Of The Cheat System Diet Cookbook

2) Weight Loss Bootcamp-- This is a free 4 week program where you are taken through some of the fundamentals of how to make changes. The calls and the Tip Of The Day work together and present and reinforce a common information set.

3) Tip Of The Day Blog-- We update this each day with responses to specific questions from our coaching subscribers and customer.

4) New Diet and Weight Loss Content-- We have launched a new diet section that organizes the growing amount of content on the site. When you click in the most important areas are highlighted.

5) PEERtrainer Coaching/Training Intensive This is a new 12 week program that helps you solve the mental blockages that are prevent many from sustainable weight loss. The most interesting thing about the program is what participants are saying and you can click on the link to read them.



PEERtrainer Is A Free and Powerful Online System For Weight Loss Support

Click Here To Learn More and Join!


Guide To Using PEERtrainer:

Do You Have The Time To Commit To Making Changes?
Why You Want To Lose Weight? What Is The REAL Reason?
Have You Ever Written Down Your Food and Exercise Each Day?
Are The People Around You Supportive Of You?
Do You Tend To Bite Off More Than You Can Chew?
Do You Believe That You Can And Will Lose Exactly 2 Pounds Every Week?
Do You Think You Know Everything There Is To Know About Nutrition?
Do You Know What A Portion Size Really Is?
Weight Loss Recipes
How Much Fruit and Veggies Do I Really Need To Eat?
There Are Diets That Work!
Are You An Emotional Eater?
Do You Enjoy Inspiring Others?
Tips To Help You Feel Less Hungry
Tips On Finding And Creating Active PEERtrainer Groups

Click Here To Browse The Full List


PEERtrainer Articles | Site, Weight Loss and Nutrition Information

How To Lose Weight: The Basics
Online Weight Loss Support
How To Lose The Last Ten
Weight Loss Support Groups
What Is The Fat Smash Diet?
Weight Watchers Points System
The Beck Diet Solution
The Eat To Live Diet
How To Motivate To Lose Weight
How To Get Started on PEERtrainer
Ending The Hunger Cycle
Turning Knowledge Into Action



PEERtrainer Is A Free and Powerful Online System For Weight Loss Support

Click Here To Learn More and Join!