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Title:   Sour Cherry Compote with Cream

Nutrition facts

Serving Size 1/4 of recipe
Amount per serving
Calories 124 Calories from Fat 0
Hide Daily Values % Daily Value*
Total Fat 1g 2%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrates 29g 10%
  Dietary Fiber 3g
Protein 3g
Vitamin A 0%     Vitamin C 0%
Calcium 0%     Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.
Description:

Sour Cherry Compote with Cream

Ingredients
20ounces fresh (or jarred) sour cherries, washed and pitted
1bunch fresh lemon balm or mint, chopped
dash paprika
1tablespoon sugar
1/2cinnamon stick
1/4cup water
zest of 1 organic lemon, cut into large strips
4fresh sage leaves
2/3cup chilled heavy cream
Directions

Put cherries in a large pot. Add lemon balm or mint and paprika. Place over medium-low heat. Stir in sugar and add cinnamon stick (don't crush), water and lemon zest. Simmer, covered, for 8 minutes. Remove cinnamon stick and lemon zest. Pour compote into 4 dessert dishes and let cool. Garnish with sage leaves and 1 tablespoon cream.


Serves: 4 (1 serving = 1 cup)

Prep Time: 40 min.

Cook Time: 10 min.

Nutrition Score per serving:

Calories124
% Fat4
g Fat0.5 (0.1 g saturated)
% Carbs87
g Carbs29
% Protein9
g Protein3
g Fiber3
mg Sodiumn/a
% Calciumn/a
g Calciumn/a


last edit by blozzom, 9/5/2006 4:43:44 PM

Edit Tags Tags:

Dessert   Fruits and Fruit Juices   RECIPES  


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