• getting started
• tips & tools
• how to's
• nutrition & health
• spa & wellness
• smoking cessation
• secrets to longevity
• taking control
• aging
• skin care basics
• flu season is here
• toxins
• coaching & training
our sponsor
health home
getting started
tips & tools
how to's
nutrition
spa/wellness
Special Feature:
Skin Health
"If the eyes are the mirror of your soul, the skin is the mirror of the brain." Maybe that's why the phrase of "clear skin" is used so often: a clear mind equals clear skin. This month we've focused on skin health, including the latest headlines about melanoma and tips to help you spot potential skin care issues.
Powered by Mochila
• Seven Secrets of Longevity
• Is The Flu Really That dangerous?
• Get Your Blood Pressure Down
• Cancer and Obesity
• Health Challenge
• Goodbye 170's!
• Boomers and Autoimmune Disorders
• More health support groups and teams>
Spotlight: The Top Five Toxins
Toxins are everywhere and it's impossible to avoid them completely but you can take steps to minimize your exposure.
more>
Powered by Mochila
• PEERtrainer Coaching/Training Intensive
• Calculating maximal heart rate
• You May Know What You Want, But What Do You Expect To Actually Happen?
• What Are Acrylamides?
• From 250 pounds to being a marathon runner
• Get Started: The PEERtrainer weight loss guide
our sponsor
Click Here To Learn About The PEERtrainer 8 Part Emotional Eating Course.
New Health Content From PEERtrainer
1.
The Best Diets For Diabetics and Diabetes?
2.
What Diets Do Doctors Recommend?
3
.
Having A Hard Time Losing Weight?
4
.
How To Live Longer
5
.
A New Points System For Weight Loss
6.
What Are Phytochemicals?
7
.
How To Make Weight Loss Permanent
8
.
Mac and Cheese Moms
9
.
How To Stop Emotional and Night Eating
10.
PEERtrainer Emotional Eating Program
PEERtrainer Weight Loss Coaching Articles:
1
.
Gaining The Weight Back?
2.
Steps To Health And Happiness
3
.
Weight Loss Motivation 101
4.
Psychology Of Weight Loss 101
5.
Desire To Lose Weight Is Not Enough
6.
How To Incorporate Exercise Into A Busy Schedule
7.
Learning To Breathe
8.
How To Change Anything In Your Life
9.
How To Stop Self-Sabotage
10.
Hypnosis For Weight Loss?
11.
How To Obliterate Your Limitations
New Fitness Content From PEERtrainer:
1
.
How Much Weight Should Women Lift?
2.
Weight Lifting and Weight Loss
3.
How To Get Addicted To Exercise
4.
How To Run Better And Burn More Fat
5.
Why You Must Own Resistance Bands
6.
The Total Gym PEERtrainer Review
7.
How To Build Shoulder Muscles
