There Is No Quick Fix:  Learn The Fundamentals And Continually Work On Them

Maybe we should take that back. There are quick fixes, but they rarely last. They do not last because they are usually not rooted in the fundamentals of behavior change and habit change. The only way one can make permanent and healthy changes is to increase low-calorie, nutrient rich foods while decreasing high-calorie, toxic foods. Remember that food can be your friend. There are foods that can be eaten in abundance, and when you start to eat this way there will usually be a broad array of benefits. more>