What Successful Weight Loss REALLY Looks Like

(and it's not what you see on reality television)

By Jackie Wicks, founder, PEERtrainer

Keep in mind that a real weight loss track of ordinary fluctations are boring to watch. The double digit weekly losses you see have to be created somehow, which is why it's television. Sometimes the loss is real and lasting. Many times, the weight loss results are usually over once the 6 week "sprint" has come to an end. Real life is more like a marathon, some miles are effortless, some are excruciating and the only way you really fail is if you quit.

-Jackie

And please tell me what your weight loss really looks like, is looking like or is going to look like!