PEERtrainer - Diet and Fitness Resources

Diet & fitness


Easy to use, perfect for planning		The basics and more		A few of our favorite things

PEERtrainer members share in detail how they lost weight, overcame challenges & what they learned along the way.

Read about the most recent chat between PEERtrainer members: I want Tips on Staying Motivated with a Healthy Lifestyle

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Diet and Nutrition

How To Lose Weight- The Basics
How Long Does It Take To Lose Weight?
Weight Watchers- Portion Control and Group Support
The Fat Smash Diet- Lose Weight Without Starving Yourself
Eat To Live- The Antithesis of The Traditional American Diet
Alcohol and Weight Loss
Online Weight Loss Support- How and Why It Works

Calories, Nutrition and Points

Apple Pie
Pumpkin Pie
Boston Creme Pie
Key Lime Pie
Lemon Meringue Pie

How To Get Started On PEERtrainer

5 Things To Do When You Start
How To Get The Motivation To Lose Weight
Tips On Getting Started
Find A Local Weight Loss Group
PEERtrainer Weight Loss Guide
Visit The PEERtrainer Community

Calories, Nutrition and Points

Tiramisu
French Fries
Beef Brisket
Carrot Cake
Plain Donut
Pizza