Chicken noodle: 6 oz (69 cal/2 g fat/1 g fiber/7 g carbs) ww points: 1.5
Chicken noodle: reg/cup [10 oz] (116 cal/4 g fat/1 g fiber/11 g carbs) ww points: 2.5
Three Bean Chili: 6 oz (97 cal/0 g fat/6 g fiber/20 g carbs) ww points: 0.5 (1)
Three Bean Chili: reg/cup [10 oz] (162 cal/1 g fat/10 g fiber/34 g carbs) ww points: 1.5 (2.5)
Three Bean Chili: lg/bowl [15 oz] (243 cal/1 g fat/16 g fiber/50 g carbs) ww points: 1.5 (4)
Lentil: 6 oz (119 cal/2 g fat/1 g fiber/19 g carbs) ww points: 2.5
Lentil: reg/cup [10 oz] (199 cal/3 g fat/7 g fiber/32 g carbs) ww points: 3 (3.5)
Lentil: lg/bowl [15 oz] (298 cal/5 g fat/10 g fiber/47 g carbs) ww points 4.5 (5.5)
Grilled Chicken Corn: 6 oz (183 cal/10 g fat/1 g fiber/15 g carbs) ww points 4.5
Grilled Chicken Corn: reg/cup [10 oz] (305 cal/16 g fat/2 g fiber/24 g carbs) ww points: 7
Grilled Chicken Corn: lg/bowl [15 oz] (457 cal/24 g fat/3 g fiber/37 g carbs) ww points: 10.5
New England Clam Chowder: 6 oz (264 cal/17 g fat/1 g fiber/15 g carbs) ww points: 6.5
New England Clam Chowder: reg/cup [10 oz] (440 cal/29 g fat/1 g fiber/24 g carbs) ww points: 11
New England Clam Chowder: lg/bowl [15 oz] (660 cal/43 g fat/2 g fiber/36 g carbs) ww points: 16.5
Chicken Gumbo: 6 oz (151 cal/11 g fat/1 g fiber/9 g carbs) ww points: 3.5
Chicken Gumbo: reg/cup [10 oz] (251 cal/18 g fat/1 g fiber/14 g carbs) ww points: 6.5
Chicken Gumbo: lg/bowl [15 oz] (377 cal/26 g fat/2 g fiber/21 g carbs) ww points: 9.5
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