Cream CheesePlain Cream Cheese [1 portion/2 oz] (182 cal/18 g fat/0 g fiber/2 g carbs) 5 Low fat Plain Cream Cheese [1 portion/2 oz] (121 cal/12 g fat/0 g fiber/2 g carbs) 3.5 Low fat Veggie Cream Cheese [1 portion/2 oz] (113 cal/9 g fat/0 g fiber/2 g carbs) 3 Honey Nut Cream Cheese [1 portion/2 oz] (159 cal/14 g fat/0 g fiber/4 g carbs) 4.5
New Services and Offerings From PEERtrainer:
1) Get a Free Copy Of The Cheat System Diet Cookbook
2) Weight Loss Bootcamp-- This is a free 4 week program where you are taken through some of the fundamentals of how to make changes. The calls and the Tip Of The Day work together and present and reinforce a common information set.
3) Tip Of The Day Blog-- We update this each day with responses to specific questions from our coaching subscribers and customer.
4) New Diet and Weight Loss Content-- We have launched a new diet section that organizes the growing amount of content on the site. When you click in the most important areas are highlighted.
5) PEERtrainer Coaching/Training Intensive This is a new 12 week program that helps you solve the mental blockages that are prevent many from sustainable weight loss. The most interesting thing about the program is what participants are saying and you can click on the link to read them.