Lentil soup.
Calories, Fiber, Fat, Carbs, Points:
Lentil: 6 oz (119 cal/2 g fat/1 g fiber/19 g carbs) ww points: 2.5
Lentil: reg/cup [10 oz] (199 cal/3 g fat/7 g fiber/32 g carbs) ww points: 3 (3.5)
Lentil: lg/bowl [15 oz] (298 cal/5 g fat/10 g fiber/47 g carbs) ww points: 4.5 (5.5)