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Title:   Boston Market Side Dishes- Fat, Fiber, Carbs, Points

Nutrition facts
Serving Size 3/4 cup unless stated otherwise
Amount per serving
Calories 0 Calories from Fat 0
Hide Daily Values % Daily Value*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrates 0g 0%
Protein 0g
Vitamin A 0%     Vitamin C 0%
Calcium 0%     Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.
Description:

Boston Market Side Dishes Calories, Fat, Fiber, Carbs and Points:

Baked Sweet Potato (460 cal/7 g fat/94 g carbs) 10
BBQ Baked Beans (270 cal/5 g fat/9 g fiber/48 g carbs) 4.5 (5.5)
Black Beans & Rice, 1 cup (300 cal/10 g fat/45 g carbs) 7
Broccoli Cauliflour Au Gratin (200 cal/11 g fat/14 g carbs) 5
Broccoli w/Red Peppers (60 cal/3.5 g fat/5 g carbs) 1.5
Broccoli Rice Casserole (240 cal/12 g fat/26 g carbs) 6
Butternut Squash (160 cal/6 g fat/3 g fiber/25 g carbs) 3.5
Chicken Gravy, 2 tbsp (15 cal/1 g fat/0 g fiber/2 g carbs) .5
Creamed Spinach (260 cal/20 g fat/2 g fiber/11 g carbs) 6.5
Green Beans (80 cal/6 g fat/5 g carbs) 2.5
Green Beans Casserole (130 cal/9 g fat/2 g fiber/10 g carbs) 3
Homestyle Mashed Potatoes, 2/3 cup, w/gravy (190 cal/9 g fat/2 g fiber/24 g carbs) 4.5
Honey Glazed Carrots (280 cal/15 g fat/35 g carbs) 4
Hot Cinnamon Apples (250 cal/4.5 g fat/3 g fiber/56 g carbs) 5
Macaroni & Cheese (280 cal/11 g fat/1 g fiber/32 g carbs) 6.5
New Potatoes, lowfat (130 cal/2.5 g fat/2 g fiber/25 g carbs) 2.5
Oven Roasted Potato Planks, 5 (180 cal/5 g fat/32 g carbs) 4.5
Red Beans & Rice, 1 cup (260 cal/5 g fat/45 g carbs) 6
Rice Pilaf, 2/3 cup (180 cal/5 g fat/2 g fiber/32 g carbs) 4
Savory Stuffing (310 cal/12 g fat/3 g fiber/44 g carbs) 7
Squash Casserole (330 cal/24 g fat/20 g carbs) 9
Steamed Vegetables, 2/3 cup (35 cal/.5 g fat/3 g fiber/7 g carbs) .5
Sweet Potato Casserole (280 cal/18 grams fat/39 g carbs) 7.5
Whole Kernel Corn (180 cal/4 g fat/2 g fiber/30 g carbs) 4
Zucchini Marinara (60 cal/3 g fat/2 g fiber/7 g carbs) 1.5
Cranberry Relish (370 calories/5 g fat/5 g fiber/84 g carbs) 7
Cole Slaw (300 cal/19 g fat/3 g fiber/30 g carbs) 7
Chunky Cinnamon Applesauce (250 cal/0 g fat/62 g carbs) 5
Coyote Bean Salad (190 cal/9 g fat/24 g carbs) 5
Fruit Salad (70 cal/.5 g  offat/2 g fiber/15 g carbs) 1.5
Old Fashioned Potato Salad (340 cal/24 g fat/30 g carbs) 9

Matching Foods:



last edit by slc2006, 11/12/2006 12:07:35 PM

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