| My Goal: |
Be Healthy. Lose Weight. Gain Muscle.
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| About me: |
I'm 33 years old Métis female. I am looking to lose about 50 lbs of fat and gain muscle mass. I am a shift worker. Looking to try to reverse the years of damage I've done to my body by following the Primal Blueprint and Perfect Health Diet principles. I have epilepsy and the high fat diet allows me to feel the best possible, while grains cause me major cramping and bloating.
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| Diets I like: |
Primal Blueprint and Perfect Health Diet
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| Workout of choice: |
Primal Blueprint (See info-graph below)
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| My plan: |
NOTE: Clicking on the info-graph will open up a new tab and bring you to Mark's Daily Apple website where the info-graph is readable.
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| I need the most help with: |
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| Additional Info: |
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