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Sunday, May 24 
spotlight babes 2014 - 2

fitfrlife
 Last posted Tue. May 5, 10:05am Read all

Goal

My goal is to train down to a very firm and fit 145-150 lbs and maintain this weight for life. My "ultimate goal" is to "age backwards." My new short-term goal is to be a healthy, energetic and consistent 155.0 lbs by April 1, 2015 and work on total body firming in the process. (SHORT-TERM GOAL STATUS: 6.5 lbs to go)





~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Measure Your Success...What gets measured, gets managed

07-01-11 ~~ 210.0 - ALL TIME HIGH
08-01-12 ~~ 187.5 - Start PT and PONR
11-01-12 ~~ 170.5 - Loss 17.0 lbs
01-14-13 ~~ 173.5 - Gain 3.0 lbs
01-01-14 ~~ 176.5 - Gain 3.0 lbs
01-01-15 ~~ 156.5 - Loss 20.0 lbs

~~~~~~~~~~~~~~~~~~~~~ 2 0 1 5 ~~~~~~~~~~~~~~~~~
01-01-15 ~~ 156.5 - Loss 20.0 lbs in 2014
02-01-15 ~~ 161.5 - Gain 5.0 lbs
03-01-15 ~~
04-01-15 ~~
............................................................ Goal 6.5 lb vs Actual x.x lb

05-01-15 ~~
06-01-15 ~~
07-01-15 ~~
08-01-15 ~~
09-01-15 ~~
10-01-15 ~~
11-01-15 ~~
12-01-15 ~~

APRIL 1st GOAL: 161.5 to 155.0 ~~ Actual:
DECEMBER 31st GOAL: 155.0 to 145.0 ~~ Actual:

SUMMARY:
26.0 lbs~~Total Loss with PT~since 7-30-12 ~ Starting at 187.5 lbs
48.5 lbs~~Total Loss to Date ~since 7-01-11 ~ Starting at 210.0 lbs
(Loss of 22.5 lbs in one year on my own before PEERtrainer)

PEERtrainer and my valued friends here have been my rock and have helped me every step of the journey!

LilySlim Weight loss tickers


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

INCHES LOST:
07-01-11 266.25 inches
08-01-12 253.75 inches ~~ LOSS 12.50 INCHES
01-15-13 242.25 inches ~~ LOSS 11.50 INCHES
01-01-14 243.50 inches ~~ GAIN 1.25 INCHES ++
02-01-14 237.50 inches ~~ LOSS 6.00 INCHES
03-01-14 237.00 inches ~~ LOSS .50 INCHES
04-01-14 236.25 inches ~~ LOSS .75 INCHES
05-01-14 230.75 inches ~~ LOSS 5.50 INCHES
06-01-14 229.00 inches ~~ LOSS 1.75 INCHES
07-01-14 231.25 inches ~~ GAIN 2.25 INCHES ++
08-01-14 227.25 inches ~~ LOSS 4.00 INCHES
02-01-15

TOTAL INCH LOSS ~~ 35.00 INCHES (NET)

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

MY NORMAL BMI = 159 lbs and Below ~~ 24.9 Points and Below
NEEDED TO LOSE A "MINIMUM" OF 8.0 POINTS (32.9 - 24.9)

07-01-11 BMI = 32.9 OBESE
08-01-12 BMI = 29.2 OVERWEIGHT ~~ POINTS LOSS 3.7
01-15-13 BMI = 27.2 OVERWEIGHT ~~ POINTS LOSS 2.0
01-01-14 BMI = 27.6 OVERWEIGHT ~~ POINTS GAIN 0.4 ++
01-01-15 BMI = 24.5 NORMAL ~~ POINTS LOSS 3.1

02-01-15 BMI = 25.3 OVERWEIGHT ~~ POINTS GAIN 0.8 ++
03-01-15 BMI =
04-01-15 BMI =
05-01-15 BMI =
06-01-15 BMI =
07-01-15 BMI =
08-01-15 BMI =
09-01-15 BMI =
10-01-15 BMI =
11-01-15 BMI =
12-01-15 BMI =

2015 TOTAL BMI POINT LOSS: -0.8 POINTS -- Starting the year off in the wrong direction...time to turn it around
(24.5 - 25.3 = -0.8 GAIN)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

GAME PLAN:
~~ JOURNAL MY FOOD DAILY.
~~ WALK a MINIMUM of 15 MINUTES EVERY DAY.
~~ INCREASE EXERCISE INCREMENTALLY to include interval walking, weights, core work, calisthenics, T-Tapp, stretching, yoga and bike riding.
~~ Establish a FIXED WORK OUT SCHEDULE--Habituated Part of Life.
~~ FITNESS GOAL: Endeavor to WALK DAILY, alternating days of interval walking with normal-paced walking, as well as increasing time and speed incrementally as appropriate.
~~ FITNESS GOAL: Start light weight lifting at home.
~~ FITNESS GOAL: Alternate weights with other forms of exercise.
~~ FITNESS GOAL: Ultimately get back to the gym 3 days/week.
~~ FITNESS GOAL: Get back to riding 21-speed bike in Spring.
~~ USE NOPALEA to relieve arthritis in back/hips/knees/feet to facilitate exercise. (truly a godsend)
~~ Utilize PT Community for ACCOUNTABILITY/SUPPORT.
~~ FIND/COMMIT to long-term accountability partner(s). HUGE !!! (Accomplished 4/14 *** looked for the right partner(s) for 11 yrs--So thankful for PT and my accountability partners...THEY ROCK!)
~~ IMPLEMENT 80/20 RULE ~ Strive to eat conscientiously 80% of the time or better.
~~ DRINK 48 TO 80 OZ WATER DAILY.
~~ Utilize a combo of WW Points Plus and the Cheat System Diet to assist in portion control. (use as a fall back when weight stagnates and I need to re-visit portion control.)
~~ Habituate in my mind that:
THIS IS A PERMANENT LIFESTYLE CHANGE.
~~ Read Dr. Furhman's new book THE END OF DIETING and THE BECK DIET SOLUTION (re-read) and THE POWER OF HABIT (in progress as of Jan, 2015 . (Books Read: SUPER IMMUNITY 3/14, EAT TO LIVE (4/14), EAT TO LIVE COOK BOOK 5/14 and the BECK DIET SOLUTION 6/14)
~~ CUSTOMIZE and document MY OWN DIET FUSION PROGRAM with ideas gleaned from all the folks at PEERtrainer, The Cheat System, PONR, JJ Virgin, Dr. Furhman, The Beck Diet Solution and other miscellaneous diet/exercise/lifestyle sources. If this is going to be a permanent part of my life, I need to own what works best for me, taking into consideration what makes my body feel best and what produces the best quality energy and health.
~~ Break weight loss and fitness goals into increments to prevent overwhelm, injury and falling off the horse..
~~ Develop and reinforce permanent life-style habits in 2015.
~~ Take it once day at a time and CELEBRATE the little successes.
~~ GET RIGHT BACK ON THE HORSE WHEN I FALL OFF.
~~ ULTIMATE GOAL: HAVE ONLY ONE SIZE OF CLOTHES.
~~ Make this an enjoyable experience...Have fun and laugh! :)
~~ IT'S ALL ABOUT THE JOURNEY


my notes


workout


breakfast


lunch


snacks


dinner

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I am back!!!.. i can just readd you to our butterfly group.. you me, fit and cess.. cess thanks for ch... more >
Posted By: lynneta6
3/13/2015 3:17:26 PM

Fitfrlife - ditto same message....miss you! Let me know if/when you are ready for group. Hope all is well... more >
Posted By: trimnslim
3/11/2015 6:20:08 AM

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