Anemic

Is anyone else anemic?? I just got my labs back and my iron stores were at 8 (for those who don't know, my dr explained that 15 is where people are started to be considered anemic... I am obviously under that)

Are there any great tips to getting my iron up (I hate the "side effects" of iron capsules, and would like to take as low of a dosage as possible) and getting some energy?? I feel so dead tired all the time.

Tue. Jan 29, 1:17pm

iron gluconate is the best absorbed iron supplement. Several months I had to have little over 4 units of blood added back into my body and my doctor put me on 325 mg of iron gluconate. I also eat dark green vegatables, lots of water and fiber. I have never had any of the side effects people have spoken to me about constipation, smell etc..

Tuesday, January 29, 2008, 1:25 PM

I hate to state the obvious, but why not just google "high iron foods" and eat some of those? Like red meat and leafy greens.

Other deficiencies can cause anemia too - B12 and folate. Keep an eye on those too.

Also, you need Vitamin C to process iron, so make sure you're getting plenty of that. Check for vitamins that counteract your body's ability to absorb iron, and keep those foods separate.

Tuesday, January 29, 2008, 1:29 PM

OP here

I have googled it.... I actually just came back from doing so. Honestl, I was looking for real life experiences with having anemia while dieting. I truly apologize for not stating my intentions better.

Tuesday, January 29, 2008, 1:32 PM

I had anemia, and the doc had me take supplements called feraphosphates, or something like that. It was basically an iron supplement. I had to take it with food, but I didn't have as bad of side effects as I had with other iron supplements.

A couple months later, I was no longer anemic. For me, it was b/c I was sick. For lots of people who discover they are anemic, after awhile, it goes away. It's usually triggered by something. Could be not eating enough, etc. For me, it was a bad kidney infection.

Tuesday, January 29, 2008, 2:48 PM

I have had very serious iron deficiency problems in the past... The first question would be what is the cause of the deficiency? Once you are aware of that, it is much easier to take care of. If its your period, rest and take it really easy on those days, and take an iron supplement (drink lots of water, eat lots of veggies and fibre with it), and eat iron rich foods every chance you can get. If there is another cause, or if you have extremely heavy periods, your doctor should address that and take care of the original problem. Then it should improve.

Wednesday, February 6, 2008, 1:51 AM

I read recently that there are now time-release iron supplements, which release just a bit of iron at a time, over the course of the day. This allows more people to take iron, b/c a little bit at a time is less likely to upset your stomach than the all-at-once pills.

Wednesday, February 6, 2008, 5:17 PM

Community the fields that have some spotlight facts to make data on this it has some blogs to make the parties on it. Anemic among the lounge that has data was at best essay writing service usa company that has some worth among the international community to work on this that was good to have on it.

Sunday, July 19, 2020, 10:23 PM

Buy instagram followers uk

Explore Habib Wicks's board "PEERtrainer" on Pinterest. See more ideas about Diet salad recipes, Power bowl recipe, Weight loss soup. by Eicfollowers uk

Link

Saturday, August 8, 2020, 12:39 AM

Anemia refers to low levels of healthy red blood cells or hemoglobin. Symptoms include feeling cold and tired. Treatment depends on the type ...
buy instagram followers cheap

Link

Tuesday, August 11, 2020, 2:21 AM

Anemia is the most common blood disorder. The body does not have enough red blood cells and is unable to deliver enough oxygen around Followers italy

Link

Tuesday, August 11, 2020, 2:25 AM

followers UK

Explore Habib Wicks's board "PEERtrainer" on Pinterest. See more ideas about Diet salad recipes, Power bowl recipe, Weight loss soup. by followers uk

Link

Friday, August 14, 2020, 11:54 PM

followers canada

PEERtrainer is the original weight loss and fitness community dedicated to improving people's long term health and fitness. We pioneered structured online ...by epicfollowerscanada

Link

Wednesday, August 26, 2020, 11:22 PM

Buy followers canada

Explore Habib Wicks's board "PEERtrainer" on it.See more ideas about Diet salad recipes, Power bowl recipe, Weight loss soup.by Buyfollowerscanada

Link

Wednesday, August 26, 2020, 11:23 PM

Buy Instagram Followers Australia

Buy Instagram Followers Australia from Buzzoid - We got the competition shaking as we offer quality-assured services & instant delivery at the lowest prices.
Buy Instagram Followers Australia

Link

Saturday, October 17, 2020, 5:01 AM

Anemic

This collection features AFP content on anemia and related issues, including blood transfusions, iron deficiency and iron supplementation, macrocytosis, ...
instagram likes singapore

Link

Wednesday, January 5, 2022, 8:53 PM

Buy instagram followers singapore

Anemia or low red blood cell count is a common side effect of cancer and its treatment. Learn about causes, symptoms, diagnosis and management of anemia.
instagram like singapore

Link

Wednesday, January 5, 2022, 8:54 PM

Awesome post

Food and lifestyle brands are the focus of Chun Tsubaki's food production studio agency in Singapore. Natural Light Photography Studio

Wednesday, November 30, 2022, 11:23 PM

Superb

Economics Tuition Singapore specializes in A level Economics tuition. Tutors have been featured in newspapers and on TV all over the world.

Friday, December 2, 2022, 12:51 AM

Nice

We will treat the patient's dental needs with the highest level of care, skill, judgment and comfort. Dentist Near Me

Friday, December 2, 2022, 4:52 AM

Awesome post

Located in the heart of Outram, Dr Chiro delivers quality and reliable chiropractic care to serve all your needs! Top Chiro Singapore

Friday, December 2, 2022, 5:39 AM

Nice post admin

Over 500 weddings and events have been performed by our group of singers and musicians since we started performing live. Best Wedding Live Band

Saturday, December 3, 2022, 12:47 AM

Related Content: How To Lose Weight- The Basics Weight Watchers Points System The Fat Smash Diet The Eat To Live Diet The Beck Diet Solution How To Get The Motivation To Lose Weight		How To Be Successful Using PEERtrainer How To Burn Fat Online Weight Loss Support- How It Works Does Green Tea Help You Lose Weight? Tips On Using PEERtrainer Visit The PEERtrainer Community Diet and Fitness Resources
Fitness Weight Watchers Meetings Learning To Inspire Others: You Already Are Writing Down Your Daily Workouts Spending Money On A Personal Trainer? How I Became A Marathon Runner		Preventive Health How To Prevent Injuries During Your Workout Flu Season: Should You Take The Flu Shot? Are You Really Ready To Start PEERtrainer? Super Foods That Can Boost Your Energy Reversing Disease Through Nutrition
New Diet and Fitness Articles: Weight Watchers Points Plus How To Adjust Your Body To Exercise New: Weight Watchers Momentum Program New: PEERtrainer Blog Archive Review Of The New Weight Watchers Momentum Program		Weight Loss Motivation by Joshua Wayne: Why Simple Goal Setting Is Not Enough How To Delay Short Term Gratification How To Stay Motivated How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions Can Weight Lifting Help You Lose Weight? Are Protein Drinks Safe? Nutrition As Medicine?		Everyday Weight Loss Tips How To Eat Healthy At A Party How To Eat Out And Still Lose Weight The Three Bite Rule Tips On How To Stop A Binge