Mon. Jan 1, 12:00am

My personal challenge for the next week is to journal for 15 minutes every time I want to start grazing or binge eating.

Sunday, January 20, 2008, 1:19 PM

reading the others, it looks like journaling more about the emotional eating is the plan. i think i will piggy back on that one. journaling for 15 minutes a day. cool. it is on...

Sunday, January 20, 2008, 3:04 PM

Join a Team that Focuses on Why We Overeat to Prevent It

cookie girl and any others for whom this might apply,
there is a team for people who are interested in focusing on the specifics of why they overeat and coming up with tailored strategies to control it.
Join us at
Y Eat

Monday, January 21, 2008, 9:44 AM

i'm a member of Y eat and it's a fabulous team! join us!

Monday, January 21, 2008, 2:22 PM

I need to focus on working out every day. I've been getting it done about every other day, and I'm teaching this week which makes it harder. So that's mine.
mejaka

Tuesday, January 22, 2008, 1:03 AM

my challenge is to try and workout at least 4 times this week, been a bit lazy lately...

Tuesday, January 22, 2008, 10:20 PM

mejaka here--just worked out a good hard 30, possibly 45 minutes (depending on whose start time I go by--Brett and I remembered it differently). One day down, five to go! (No workouts for me on Sunday).

Wednesday, January 23, 2008, 1:09 AM

Got another last-thing workout in yesterday, so that's two days in a row! Did step and some bigger weight work.

mejaka

Thursday, January 24, 2008, 2:30 PM

Am I alone here? :^ )

Another workout tonight. I'm feeling GOOD.

mejaka

Friday, January 25, 2008, 12:31 AM

I got another workout in!

Thanks, cookie girl.

Saturday, January 26, 2008, 12:57 PM

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