EMAIL THREAD

Weekend! If you're working out, post it here!

And then check back after you've done it! I find this very motivating.

Sat. Jan 21, 8:14am

Here! I'm going hiking in Torrey Pines today.

Saturday, January 21, 2006, 10:44 AM

I've promised myself to go to the gym this weekend, both days, for at least 30 mins on the treadmill. This would be the first time in 10 weeks that I've gone.
Can't say that I'm enthused and I have reasons to be very unmotivated at the moment, but I hope writing it here will make me go!!!
powerfrau

Saturday, January 21, 2006, 10:46 AM

I rode my bike to work today since there is less traffic on Sat which makes the road safer to ride on.

Saturday, January 21, 2006, 10:58 AM

I had a great workout on the treadmill this morning - 5.5 miles in 67 minutes.

(Not really that fast, but pretty good for me!)

Saturday, January 21, 2006, 11:55 AM

Just got home from 30 minutes at curves, 45 min total body workout class and a 45 min rowing class!! I'm beat...but back at it tomorrow!

Saturday, January 21, 2006, 12:00 PM

Just got home from the gym. 63 minutes on the treadmill and 400cals gone!

Saturday, January 21, 2006, 1:32 PM

Just got home from a hour walk around the neighbourhood. It's 66 today and beautiful day for walking. Have a great weekend everyone.

Saturday, January 21, 2006, 3:03 PM

I went to the gym today and had a good workout. Nomrally morning workouts do not go well for me. I walked on the track for 30 minutes, did weights, abs, and stretched. It was a good day. I must go again tomorrow so I have 6 workouts for the week, it has been awhile since I have done 6 workouts in a week.

Saturday, January 21, 2006, 3:21 PM

Running! I am starting training for a marathon TODAY, so I went running. It was freezing out, but, as it turns out, my running buddy and I are almost exactly the same pace! Maybe we can work on speed soon enough. Today was 5 miles in 49 minutes.

Saturday, January 21, 2006, 8:24 PM

2 classes at the gym tomorrow

I am doing to group classes in the gym tomorrow! I cant wait! Its a weight/cardio class and the Yoga.
Im going to post after i have done it b/c i have never done 2 classes in a row;)
Thanks for starting this thread!

Saturday, January 21, 2006, 8:43 PM

Did 30 Minutes on the treadmill and lost 240 calories... stretched... did 100 crunches and arm weight training today. Plan on doing the same tomorrow.

Saturday, January 21, 2006, 10:01 PM

I hopped on the treadmill between other stuff I had to do.. :-)
Got in a 35 minute workout and 1.73 miles. :-)

I hope to get on the treadmill at least 1 hour tomorrow! :-)

Saturday, January 21, 2006, 10:39 PM

Yoga! Does that count? It's wasn't ashtanga. It was hatha, relaxing.

Sunday, January 22, 2006, 11:14 AM

welll....

1 hr. Advanced pilates on Friday,
and
1 hr. Tae Bo Extreme today! (Sunday)
I didn't work out Saturday, but I think that's alright. I was VERY active!

Sunday, January 22, 2006, 11:50 AM

I did 1 hr Turbo Kick class
10 minutes of eliptical
50 minute walk
goldenfan

Sunday, January 22, 2006, 2:35 PM

I biked 10 miles this morning. Gread Thread. I was soo proud of myself and wanted someone to brag too. Thanks for reading!

Sunday, January 22, 2006, 5:08 PM

heat power yoga

Sunday, January 22, 2006, 6:56 PM

50 minutes on the ellipticle + 20 minutes of something else BOTH days this weekend! Go me! On my way to working out 3 times this week which is my goal!

Sunday, January 22, 2006, 7:29 PM

Nothing Friday...long bike ride Saturday in the 60-degree weather in NYC!...and an hour + yoga at my gym today.

Look at us go! We are amazing!!!

Sunday, January 22, 2006, 8:04 PM

I know! This is so cool! I love this thread!

Sunday, January 22, 2006, 8:14 PM

I ran 3 miles first thing Sunday morning. It was fantastic. gave me energy for the entire day.

Monday, January 23, 2006, 11:46 AM

whoop! whoop! I went to the gym in the middle of the afternoon...on a SATURDAY.

I rawk. :)

Saturday, January 28, 2006, 7:03 PM

Related Content: How To Lose Weight- The Basics Weight Watchers Points System The Fat Smash Diet The Eat To Live Diet The Beck Diet Solution How To Get The Motivation To Lose Weight		How To Be Successful Using PEERtrainer How To Burn Fat Online Weight Loss Support- How It Works Does Green Tea Help You Lose Weight? Tips On Using PEERtrainer Visit The PEERtrainer Community Diet and Fitness Resources
Fitness Weight Watchers Meetings Learning To Inspire Others: You Already Are Writing Down Your Daily Workouts Spending Money On A Personal Trainer? How I Became A Marathon Runner		Preventive Health How To Prevent Injuries During Your Workout Flu Season: Should You Take The Flu Shot? Are You Really Ready To Start PEERtrainer? Super Foods That Can Boost Your Energy Reversing Disease Through Nutrition
New Diet and Fitness Articles: Weight Watchers Points Plus How To Adjust Your Body To Exercise New: Weight Watchers Momentum Program New: PEERtrainer Blog Archive Review Of The New Weight Watchers Momentum Program		Weight Loss Motivation by Joshua Wayne: Why Simple Goal Setting Is Not Enough How To Delay Short Term Gratification How To Stay Motivated How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions Can Weight Lifting Help You Lose Weight? Are Protein Drinks Safe? Nutrition As Medicine?		Everyday Weight Loss Tips How To Eat Healthy At A Party How To Eat Out And Still Lose Weight The Three Bite Rule Tips On How To Stop A Binge