Weight Watchers

Ok so I know this is out there, but I am looking to see if anyone out there has a weight watchers point book. I am looking to lose my last 5-10 lbs, so for me to purchase the whole system is not worth the money. I know sometimes people go through different diets until they find something they like & sometimes you get to the point in the diet that you know exactly what you can or can not have and no longer need that information. So I was just looking for a book that is no longer needed. I am just trying to find a system that can help me have portion control and can help me understand what is allowable for the rest of the day. I feel weight watchers can do this. So if anyone has or knows someone who has a book that is no longer in use, I would appreciate your help, you can email me @ ddfeudale@verizon.net with the subject weight watchers material. I know it isn't easy for anyone to lose weight and I hope you all find something that you enjoy and stick with and that it isn't a hard journey. I thank you for your time.

Sun. Jan 13, 11:12pm

if you go to one meeting, you can get one. They give them out the first meeting. meetings are $13,

Monday, January 14, 2008, 6:34 AM

well thank you, I never knew that. I just see them being sold for over $60 a pop & I didn't think it was worth it.

Monday, January 14, 2008, 9:23 AM

POINT CALCULATOR

HI. DON'T KNOW HOW MUCH TIME YOU HAVE ON A COMPUTER, BUT YOU CAN GO TO THE WEB SITE I LIST BELOW AND IT FIGURES OUT POINT. JUST MAKE SURE YOU FOLLOW THE serving size.

http://www.sublogic.com/points/

type in info and it tells you how many.

This next site gives great recipes and "one point items"

http://www.healthdiscovery.net/links/calculators/calorie_calculator.htm

Good luck.

**subscribe to WW mag

Monday, January 14, 2008, 12:09 PM

Thank you for the information.

Monday, January 14, 2008, 1:09 PM

Do you know what other items are given at the first meeting? My husband was just asking if I would get recipes and I wasn't sure of the material that is supplied.

Monday, January 14, 2008, 4:56 PM

Ok so I called & yes the meetings are only $12 but then I can't get the book unless I purchase a starter packet two prices $25 & $38. I just need the food companion book :(

Wednesday, January 16, 2008, 9:01 AM

One word...

Ebay.

Some people would sell their souls if it were possible, but since it isn't, you can find just about EVERYTHING else there.

Wednesday, January 16, 2008, 10:40 AM

i looked there, it is more than the meeting, registration fee & the weekly fee. Its crazy, I just want the companion book. Oh well so is life, I don't expect to get it for free, but I just don't want to pay $60 for a book....Is it made of gold??? I will search and see if I can find point values online. Thank you for all of your help.

Wednesday, January 16, 2008, 11:53 AM

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