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Top 5 Reasons to Eat Healthy

Top 5 Reasons to Eat Healthy
1. When you eat the right foods, you'll enjoy a day filled with energy instead of the constant highs and lows that sugar gives you.

2. Eating correctly will make you feel better. Constantly eating foods that are high in fat and sugar such as candy and fast food can leave you with an upset stomach and headaches.

3. Everyone's favorite reason to eat healthy is to look great. Avoiding excessive calories and fattening foods will help you eliminate body fat and increase muscle mass.

4. Eating healthy helps you avoid diseases such as cardiovascular disease, strokes and diabetes.

5. The most obvious reasons to eat healthy is because you will be healthy. Eating healthy will mean less visits to the doctor, less sick days and cheaper health care bills.

Fri. Dec 14, 2:23pm

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Yes, our health should be our #1 priority because without our health, nothing else matters.

Friday, December 14, 2007, 5:28 PM

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