The weekend is here

Remember... choose wisely. There is always a healthy alternative to pizza, burgers and pasta. If you are having pizza, eat a salad with it so you will not eat too many slices of pizza. If you are having a burger, skip on the fries, and if you are having pasta... whole wheat pasta and skip the garlic bread. If you cannot or do not want to substitute then you can always just eat in moderation. Remember to log everything so you are aware of how many calories you really are consuming.

Fri. Dec 14, 2:16pm

Or go cheeseless veggie pizza. Never in my life did I think I'd ever order such a thing (what's the point?) BUT I did and was surprised that I didn't really notice much of a difference.

I had a burger the other night and I probably cut away about 150 calories worth of bun (and I only ate half the burger!) I got that tip here a long time ago - and I really appreciated it!

Friday, December 14, 2007, 4:10 PM

OP here.. .removing half the bun is a great idea. I will do that next time :)

Friday, December 14, 2007, 4:13 PM

Thanks for the reminder! Weekends can be tough. I go into "celebration mode". This weekend though I'm going to celebrate being fitter by Monday! Here's to a no guilt weekend!

Friday, December 14, 2007, 5:11 PM

Love it!

Love that you've sent us all a little encouragement! I'm going out tonight, and now I feel strengthened in my determination to be good.

Friday, December 14, 2007, 5:26 PM

OP here again. I think we all need a little pick me up and reminder sometimes. Enjoy the weekend everyone. And remember if we splurged a lil bit... we can always log a lil extra exercise in :)

Friday, December 14, 2007, 5:56 PM

Related Content: How To Lose Weight- The Basics Weight Watchers Points System The Fat Smash Diet The Eat To Live Diet The Beck Diet Solution How To Get The Motivation To Lose Weight		How To Be Successful Using PEERtrainer How To Burn Fat Online Weight Loss Support- How It Works Does Green Tea Help You Lose Weight? Tips On Using PEERtrainer Visit The PEERtrainer Community Diet and Fitness Resources
Fitness Weight Watchers Meetings Learning To Inspire Others: You Already Are Writing Down Your Daily Workouts Spending Money On A Personal Trainer? How I Became A Marathon Runner		Preventive Health How To Prevent Injuries During Your Workout Flu Season: Should You Take The Flu Shot? Are You Really Ready To Start PEERtrainer? Super Foods That Can Boost Your Energy Reversing Disease Through Nutrition
New Diet and Fitness Articles: Weight Watchers Points Plus How To Adjust Your Body To Exercise New: Weight Watchers Momentum Program New: PEERtrainer Blog Archive Review Of The New Weight Watchers Momentum Program		Weight Loss Motivation by Joshua Wayne: Why Simple Goal Setting Is Not Enough How To Delay Short Term Gratification How To Stay Motivated How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions Can Weight Lifting Help You Lose Weight? Are Protein Drinks Safe? Nutrition As Medicine?		Everyday Weight Loss Tips How To Eat Healthy At A Party How To Eat Out And Still Lose Weight The Three Bite Rule Tips On How To Stop A Binge