Portion Size for Salmon- Help!

I'm about to eat a piece of salmon for lunch... i remember something about the "deck of cards" rule for meat being about 3oz... but i can't remember the exact details. Is 3oz of fish about the size of a deck of cards too? I want to know how many cals i'm eating, but i don't have any idea what a piece like that is... Thanks guys

Tue. Jan 17, 10:38am

It's about that. Also, you can use your "fist" to determine a portion of salmon.

Tuesday, January 17, 2006, 10:57 AM

eat all of it. Yum!

Tuesday, January 17, 2006, 1:39 PM

I buy frozen filets that are 6 oz. each and eat it all. It is really good for you. I thought the portions for a deck of cards was 4 oz. though.

Tuesday, January 17, 2006, 1:46 PM

this was trader joe's cajun salmon... it comes in a big pack (2 pieces that are about 3 X 4 inches) but it's really delicious. 1/4 of what's in the whole pack is enough for a meal i think... going to eat the rest at lunch tomorrow, don't worry!

Tuesday, January 17, 2006, 2:04 PM

I would go for 5oz with most fish, though 4oz of salmon is very filling.
But 3oz even looks ugly when it's cut so thin!

Thursday, January 19, 2006, 4:32 PM

androdumpperr

Androdumpper for PC application formulas makes use of some coding approaches instantly to obtain concealed WPS passwords.We need to truly value our Androdumpper group for such an incredible application.

Link

Tuesday, November 7, 2006, 2:20 PM

TweakBox

Which produce it really well-known alternative amid some other third party app shops TweakBox Android is a third-party app.

Link

Monday, January 1, 2018, 3:28 AM

Positive site, where did u come up with the information on this posting? I'm pleased I discovered it though, ill be checking back soon to find out what additional posts you include. ?????? ???? ??????

Tuesday, February 11, 2020, 2:49 AM

Pretty good post. I just stumbled upon your blog and wanted to say that I have really enjoyed reading your blog posts. Any way I'll be subscribing to your feed and I hope you post again soon. Big thanks for the useful info. ???? ????????

Tuesday, February 11, 2020, 2:59 AM

Thank you because you have been willing to share information with us. we will always appreciate all you have done here because I know you are very concerned with our. ???? ???????

Wednesday, February 12, 2020, 3:13 AM

Wow, What a Excellent post. I really found this to much informatics. It is what i was searching for.I would like to suggest you that please keep sharing such type of info.Thanks ???? ???????

Thursday, February 13, 2020, 3:22 AM

We have sell some products of different custom boxes.it is very useful and very low price please visits this site thanks and please share this post with your friends. ?????? ?? ???? ??? ????

Tuesday, February 18, 2020, 3:48 AM

This was really an interesting topic and I kinda agree with what you have mentioned here! ?????:????? ????

Thursday, February 27, 2020, 3:22 AM

Very useful post. This is my first time i visit here. I found so many interesting stuff in your blog especially its discussion. Really its great article. Keep it up. ?????:????? ????

Saturday, February 29, 2020, 4:18 AM

i really like this article please keep it up. ?????:????? ????

Monday, March 2, 2020, 3:30 AM

This is such a great resource that you are providing and you give it away for free. I love seeing blog that understand the value of providing a quality resource for free. ?????:????? ????

Tuesday, March 3, 2020, 3:02 AM

Hello, I have browsed most of your posts. This post is probably where I got the most useful information for my research. Thanks for posting, maybe we can see more on this. Are you aware of any other websites on this subject. ?????:????? ????

Tuesday, March 3, 2020, 3:43 AM

this is really nice to read..informative post is very good to read..thanks a lot! Porno 365

Wednesday, March 4, 2020, 2:53 AM

i really like this article please keep it up. ??????? ?????

Wednesday, March 4, 2020, 3:49 AM

i love reading this article so beautiful!!great job! ???????? ????? 2020 ?????? ?????????

Thursday, March 5, 2020, 3:07 AM

I am very happy to discover your post as it will become on top in my collection of favorite blogs to visit. ??????? ?????

Thursday, March 5, 2020, 3:59 AM

Im no expert, but I believe you just made an excellent point. You certainly fully understand what youre speaking about, and I can truly get behind that. ??????????ufabet

Monday, March 9, 2020, 3:11 AM

i love reading this article so beautiful!!great job! business listings in Polokwane

Monday, March 9, 2020, 3:59 AM

I am very happy to discover your post as it will become on top in my collection of favorite blogs to visit. 505 dollar loan by United Finances

Monday, March 9, 2020, 4:32 AM

I am very happy to discover your post as it will become on top in my collection of favorite blogs to visit. ??

Sunday, March 15, 2020, 3:50 AM

I am very happy to discover your post as it will become on top in my collection of favorite blogs to visit. ??

Monday, March 16, 2020, 3:51 AM

This is such a great resource that you are providing and you give it away for free. I love seeing blog that understand the value of providing a quality resource for free. ?????

Tuesday, March 17, 2020, 4:26 AM

Positive site, where did u come up with the information on this posting?I have read a few of the articles on your website now, and I really like your style. Thanks a million and please keep up the effective work. kissanime

Thursday, March 19, 2020, 4:07 AM

I am very happy to discover your post as it will become on top in my collection of favorite blogs to visit. exposed

Tuesday, March 31, 2020, 3:19 AM

I am very happy to discover your post as it will become on top in my collection of favorite blogs to visit. howtogetridofacnescar com

Thursday, April 2, 2020, 1:36 AM

I am very happy to discover your post as it will become on top in my collection of favorite blogs to visit. otslabvane 10kg

Saturday, April 4, 2020, 1:36 AM

Most of the time I don’t make comments on websites, but I'd like to say that this article really forced me to do so. Really nice post! HTD 3M Timing Belts

Sunday, April 5, 2020, 2:32 AM

Im no expert, but I believe you just made an excellent point. You certainly fully understand what youre speaking about, and I can truly get behind that. KissCartoon

Monday, April 6, 2020, 3:52 AM

This is highly informatics, crisp and clear. I think that everything has been described in systematic manner so that reader could get maximum information and learn many things. gmat?????

Thursday, April 9, 2020, 3:02 AM

I am very happy to discover your post as it will become on top in my collection of favorite blogs to visit. ??

Monday, April 13, 2020, 1:34 AM

I am very happy to discover your post as it will become on top in my collection of favorite blogs to visit. ??

Monday, April 13, 2020, 2:18 AM

This is my first time i visit here. I found so many interesting stuff in your blog especially its discussion. From the tons of comments on your articles, I guess I am not the only one having all the enjoyment here keep up the good work ??????

Monday, April 13, 2020, 3:45 AM

I am very happy to discover your post as it will become on top in my collection of favorite blogs to visit. ??

Tuesday, April 14, 2020, 2:04 AM

I am very happy to discover your post as it will become on top in my collection of favorite blogs to visit. ??

Tuesday, April 14, 2020, 3:09 AM

Related Content: How To Lose Weight- The Basics Weight Watchers Points System The Fat Smash Diet The Eat To Live Diet The Beck Diet Solution How To Get The Motivation To Lose Weight		How To Be Successful Using PEERtrainer How To Burn Fat Online Weight Loss Support- How It Works Does Green Tea Help You Lose Weight? Tips On Using PEERtrainer Visit The PEERtrainer Community Diet and Fitness Resources
Fitness Weight Watchers Meetings Learning To Inspire Others: You Already Are Writing Down Your Daily Workouts Spending Money On A Personal Trainer? How I Became A Marathon Runner		Preventive Health How To Prevent Injuries During Your Workout Flu Season: Should You Take The Flu Shot? Are You Really Ready To Start PEERtrainer? Super Foods That Can Boost Your Energy Reversing Disease Through Nutrition
New Diet and Fitness Articles: Weight Watchers Points Plus How To Adjust Your Body To Exercise New: Weight Watchers Momentum Program New: PEERtrainer Blog Archive Review Of The New Weight Watchers Momentum Program		Weight Loss Motivation by Joshua Wayne: Why Simple Goal Setting Is Not Enough How To Delay Short Term Gratification How To Stay Motivated How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions Can Weight Lifting Help You Lose Weight? Are Protein Drinks Safe? Nutrition As Medicine?		Everyday Weight Loss Tips How To Eat Healthy At A Party How To Eat Out And Still Lose Weight The Three Bite Rule Tips On How To Stop A Binge