Snacks to fill you up

I saw this on my local news, and I tried it this morning. I had a small omlette made with egg whites, and I filled it with veggies, avocado & tomato. I had a half a cup of lowfat kefir (similar to yogurt) with it. I'm usually hungry by now, but I'm still pretty full. I can't say for certain whether it is due to this trick, but it can't hurt to try.

Basically, it says that combining certain protein (found in cottage cheese & yogurt), oligofructose (asparagus, legumes, potatoes, tomatoes, and wheat) and oleic acid (avocados, nuts, and olive oil) releases a hormone that tightens the valve from the stomach to your intestinal track that in turn creates a feeling of satisfaction.

Link

Fri. Dec 7, 12:23pm

OP - clarification

I should clarify that I had that for breakfast, not snack. So you can apply this concept to your other meals as well.

Friday, December 7, 2007, 12:27 PM

Thanks! I have heard that the bes tthing to do was eat a protein, high fiber carb and fat at the same time and i did lose significant weight that way.
but I had forgotten that.

I jsut ran down to the cafeteria and got yogurt /w fruit and sunflower seeds.

Friday, December 7, 2007, 12:40 PM

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