Tips for staying on track while on vacation?

I'll be going to Italy during the week of xmas. I'm a little worried about gaining weight during my vacation. I'm not sure what to expect as far as healthy options for food and whether I'll be able to get a little jogging or some other kind of exercise in.

Any tips from those who've been to Italy?

Tue. Nov 27, 6:50pm

I usually lose weight when I go to Europe (I'm Greek), the food's so much healthier there. But then again, I don't go as a tourist, and I don't want to try the foods XD

1. Try to get into the European thing of eating your main meal at lunch. Most of Europe does this...the main "cooked" meal of the day is eaten around 1-3 PM, and then, if you want at night, you eat something small at night (i.e. a souvlaki..or in your case, maybe going out to get a gelato)

2. Eat what you want, but only as much as you want to be full, and try to fill up on some healthier options.

3. Make running a routine. It's like sightseeing! Every morning, get up a little earlier and take a luxurious jog. It's not exersise, it's part of the experience!

Good luck!!!

Tuesday, November 27, 2007, 9:43 PM

Related Content: How To Lose Weight- The Basics Weight Watchers Points System The Fat Smash Diet The Eat To Live Diet The Beck Diet Solution How To Get The Motivation To Lose Weight		How To Be Successful Using PEERtrainer How To Burn Fat Online Weight Loss Support- How It Works Does Green Tea Help You Lose Weight? Tips On Using PEERtrainer Visit The PEERtrainer Community Diet and Fitness Resources
Fitness Weight Watchers Meetings Learning To Inspire Others: You Already Are Writing Down Your Daily Workouts Spending Money On A Personal Trainer? How I Became A Marathon Runner		Preventive Health How To Prevent Injuries During Your Workout Flu Season: Should You Take The Flu Shot? Are You Really Ready To Start PEERtrainer? Super Foods That Can Boost Your Energy Reversing Disease Through Nutrition
New Diet and Fitness Articles: Weight Watchers Points Plus How To Adjust Your Body To Exercise New: Weight Watchers Momentum Program New: PEERtrainer Blog Archive Review Of The New Weight Watchers Momentum Program		Weight Loss Motivation by Joshua Wayne: Why Simple Goal Setting Is Not Enough How To Delay Short Term Gratification How To Stay Motivated How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions Can Weight Lifting Help You Lose Weight? Are Protein Drinks Safe? Nutrition As Medicine?		Everyday Weight Loss Tips How To Eat Healthy At A Party How To Eat Out And Still Lose Weight The Three Bite Rule Tips On How To Stop A Binge

Related Content:

How To Be Successful Using PEERtrainer

Fitness

Preventive Health

New Diet and Fitness Articles:

Weight Loss Motivation by Joshua Wayne:

Real World Nutrition and Fitness Questions

Everyday Weight Loss Tips

Related Article :

New PEERtrainer Articles :