Walking

Does walking really take the weight off? If so, how much?

Mon. Oct 1, 1:09am

I can't tell you how much, it depends on how much you weigh, how much you walk and how fast you walk. But there are places on line that you can get a chart to calculate the calories burned. Google it and you will find something.
I have used walking as my main source of exercise for a long time and lost a ton of weight. Like 200 pounds. In conjunction with a low calorie diet. But as soon as I quit exercising and eating right it came right back. You have to keep up with it.
I have indoor walking tapes for during the winter time.
It is Leslie Sansone's walk the walk. Surprisingly they can be chanllenging. Working lots of different muscle groups.
Hope that helps.

Monday, October 1, 2007, 4:41 PM

Thank you so much...this information is very helpful.

Monday, October 1, 2007, 6:16 PM

I lost my first 165 pounds by walking and watching portions.. since than I have lost over 40 more now Im taking off my last 40 with other exercise as well, but walking is my main one.. I love it.

Tuesday, October 2, 2007, 10:04 AM

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