CommunityBrowse groupsBlogEtiquetteInvite Your friendsSuccess Stories


1600 calorie meal plan

Do any folks on PT care to share their 1600 calorie meal plan?

Tue. Sep 4, 5:50pm

Add comment  
If you're looking for ideas, most of the diets/recipes in Self magazine are designed to be 1600 calories. They have great searchable archives online.

Personally, I eat 1300-1400 high quality calories (lean meat, fibrous starches, veg, fruit, low-fat dairy) and spend the rest on junk. Okay, so junk is usually chocolate and usually the anti-oxidant rich dark kind, but occasionally it's a big cookie or a real Coke.

Tuesday, September 04, 2007, 6:21 PM

Add comment
Here's a whole list of items here on PT designed to be 1400/day


Wednesday, September 05, 2007, 8:05 AM

Add comment

Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight


How To Be Successful Using PEERtrainer

How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources


Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner


Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge