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1600 calorie meal plan

Do any folks on PT care to share their 1600 calorie meal plan?

Tue. Sep 4, 5:50pm

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If you're looking for ideas, most of the diets/recipes in Self magazine are designed to be 1600 calories. They have great searchable archives online.

Personally, I eat 1300-1400 high quality calories (lean meat, fibrous starches, veg, fruit, low-fat dairy) and spend the rest on junk. Okay, so junk is usually chocolate and usually the anti-oxidant rich dark kind, but occasionally it's a big cookie or a real Coke.

Tuesday, September 04, 2007, 6:21 PM

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Here's a whole list of items here on PT designed to be 1400/day

Link

Wednesday, September 05, 2007, 8:05 AM

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