I got an inversion table for christmas...now what?

For years I have wanted an inversion table to help with back pain. I had used it in a store, years ago, and felt an inch taller afterward. (For those who don't know, you strap your ankles in and hang upside down.) My mom got me one this year and the manual said it provided a great cardio workout, but didn't say how. Personally I just wanted it because it's like a ride for grown-ups, but why not use it to workout?!?

If anyone knows of specific exercises to do with this please let me know. Happy New Year!!

Sun. Jan 1, 7:38am

I only have one tip to pass on to you... many years ago, I told my chiropractor that I hung from one of these things for 15 minutes, and he said that was fine but just never ever do a sit-up on it.

Sunday, January 1, 2006, 8:57 AM

Related Content: How To Lose Weight- The Basics Weight Watchers Points System The Fat Smash Diet The Eat To Live Diet The Beck Diet Solution How To Get The Motivation To Lose Weight		How To Be Successful Using PEERtrainer How To Burn Fat Online Weight Loss Support- How It Works Does Green Tea Help You Lose Weight? Tips On Using PEERtrainer Visit The PEERtrainer Community Diet and Fitness Resources
Fitness Weight Watchers Meetings Learning To Inspire Others: You Already Are Writing Down Your Daily Workouts Spending Money On A Personal Trainer? How I Became A Marathon Runner		Preventive Health How To Prevent Injuries During Your Workout Flu Season: Should You Take The Flu Shot? Are You Really Ready To Start PEERtrainer? Super Foods That Can Boost Your Energy Reversing Disease Through Nutrition
New Diet and Fitness Articles: Weight Watchers Points Plus How To Adjust Your Body To Exercise New: Weight Watchers Momentum Program New: PEERtrainer Blog Archive Review Of The New Weight Watchers Momentum Program		Weight Loss Motivation by Joshua Wayne: Why Simple Goal Setting Is Not Enough How To Delay Short Term Gratification How To Stay Motivated How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions Can Weight Lifting Help You Lose Weight? Are Protein Drinks Safe? Nutrition As Medicine?		Everyday Weight Loss Tips How To Eat Healthy At A Party How To Eat Out And Still Lose Weight The Three Bite Rule Tips On How To Stop A Binge