CommunityBrowse groupsBlogEtiquetteInvite Your friendsSuccess Stories

Lounge
Community 


At home yoga tapes

Hello. I've seen suggestions for Pilates tapes on here. Does anybody have suggestions for a good yoga tape?

Fri. Dec 30, 5:48pm

Add comment  
If you like power yoga

I love Bryan Kest's Power Yoga tapes/dvd's.

Saturday, December 31, 2005, 12:17 AM

Add comment
at home yoga tapes

i started doing yoga tapes in the 90s w/ Lilias. i guess she had her own show on PBS in the 70s... anyway, these tapes are not flashy and the workout isn't "intense" but she really teaches you how to do the postures properly. she also peppers the lessons w/ comments about being "mindful" through the day. it's a holistic approach... don't know if this is what you are looking for - power yoga, it's not. good luck! :)

Saturday, December 31, 2005, 3:19 PM

Add comment
Review of my favorite 4 yoga tapes

Total Yoga - Tracey Rich and Ganga White. It's created by White Lotus Foundation. There is another tape by Tracey Rich and Gange White which is terrible, so make sure you get the one called "Total Yoga". This is the bible of Yoga people. It's probably the best yoga tape ever created. When everything hurts, this is the tape I run to.

Yoga Mind & Body - Ali Macgraw. Advanced tape, but don't hesitate to buy this as a beginner. It was my first tape and I used it as a beginner and still enjoy it 10 years later. Again, ultimate music to motivate you. Beautiful White Sands desert scenery. Great CA guru instructor.

Power Yoga - Bryan Kest. This is an advanced tape, but you can do it as a beginner and when you get better you'll grow into more and more of it. It's a little fast for a beginner so don't push yourself to keep up. Just lag behind and as you improve you'll be able to keep up. The music is the best you can imagine. Totally motivating. You will get a real education from this tape. Beautiful, beautiful tape.

Yoga Practice for Energy - with Rodney Yee. All Yoga Journal tapea are extremely good for you, and teach you a lot about your body. You can make great strides in your Yoga practice using Yoga Journal tapes, but they are not all motivating. Some are extremely boring. This one is my favorite of the Yoga Journal tapes. Pretty scenery and Rodney Yee is a great, very precise instructor. You will enjoy this one for years.

These four tapes will give you the basis to become obsessed with Yoga and that is a good thing, as Martha Stewart would say. Yoga will fix your back, your mind, your carpel tunnel (if you have it), open up your personality, etc., etc., etc.

A word of caution....take it very slow at first. You can hurt yourself if you go too fast. If you get too excited and try to do too much too soon, you will defeat your goal. Give the body a chance to adapt. You don't have to keep up with the tapes. Just do what you can and enjoy.

Ana

Saturday, December 31, 2005, 4:13 PM

Add comment
David Swenson's Ashtanga Yoga Tapes

I have been working with David Swenson's Ashtanga Yoga First Series tape/DVD, and his Short Forms tape/DVD for a couple of years now. I started with the tapes, then upgraded to DVD for ease of use.

Ashtanga Yoga will give you a good workout, particularly if you do the whole 1-1/2 hours of the First Series. The Short Form workouts are 15, 30, and 45 minutes long, and are also based on the Ashtanga First Series---just not the whole First Series in one chunk.

If you have a DVD player, Shiva Rea's "Yoga Shakti" is excellent. It has several set workouts on it, plus you have the option of building your own custom workout. This DVD is also based on Ashtanga Yoga, but Shiva Rea uses a lot of variations she has developed in her teaching.

You can review all of these tapes/DVD's at Amazon.com to get more information and user feedback.

Good luck with this.

Digby

Saturday, December 31, 2005, 4:20 PM

Add comment
yoga

If you want to try something gentle - Rodney Yee is good. I use the a.m. routine as my warm up activity.
Kim

Sunday, January 01, 2006, 2:09 AM

Add comment
Great Yoga Show

I also love yoga, and there is a fantastic yoga show called Yoga Zone. I watch it on the ONE channel (if you have it). If not, you can find their tapes and dvd's at your local Zeller's or Walmart. It always shows modifications, for beginner's, and it's very easy to follow! I also have a couple of the Rodney Yee dvd's, but find he moves a bit too fast for me...Yoga Zone is awesome! Good luck!

Sunday, January 01, 2006, 9:13 PM

Add comment
Digby

I bought Shiva Rea's "Yoga Shakti" and it is wonderful. Love the music! Thanks so much for the suggestion.

Ana

Monday, January 23, 2006, 8:22 PM

Add comment
I love Shiva's Yoga Shakti DVD, of all my DVDs , this one is still my favorite :)
Redmaiden

Monday, January 23, 2006, 9:21 PM

Add comment
Ana -
Thank you so much for your reviews! I have requested 3 of the 4 from my library and am looking very forward to trying them out.

Loricbme

Monday, January 23, 2006, 10:20 PM

Add comment
Loricbme -
You're very welcome!

Ana

Tuesday, January 24, 2006, 10:08 AM

Add comment
Just bringing this thread back to the top due to another question on the same topic.

Wednesday, January 25, 2006, 2:47 PM

Add comment
yoga fusion power.
it's a combo of pilates and yoga.
also
sonic heat yoga work out tape, but you can only get those
if you live in nyc.
they sell it at the sonic yoga studio.

Thursday, January 26, 2006, 11:24 AM

Add comment
Ana -
I got the Total Yoga dvd with Tracey Rich and Ganga White and it is incredible! It is similar to the classes I take but it moves faster (I imagine that's because there's not an instructor watching the class while giving directions) and there are more moves. I like how it showed modifications for the more advanced student (not me!) but it's nice to know that you can progress and aspire to some of those moves. I have also got the Ali MacGraw but not watched it and two of the Bryan Kest (have not arrived). About the Bryan Kest, which one in particular do you like the best? I got 2 from a 3 part series. I think I got 2 & 3.

Loricbme

Saturday, February 04, 2006, 5:10 AM

Add comment
Yoga for Dummies

Yoga for Dummies was the first Yoga dvd I tried. It was challenging but became easier very quickly.

Sunday, February 05, 2006, 12:35 AM

Add comment
Loricbme-
I'm so glad you like the Total Yoga dvd. I have to say the 1st Bryan Kest is his best, but 2 & 3 are really good too. I guess I should have specified number 1, but I think you'll love them. He is so gorgeous and such an unbelievable teacher, and the music is heaven.

Ana

Sunday, February 05, 2006, 1:22 AM

Add comment
I have Denise Austin's Yoga DVD. Does anyone think this workout is good? Does anyone like Denise Austin workouts? I started working out with her on TV in the mornings and then I got her yoga and pilates DVDs. Does these work very well?

Wednesday, February 08, 2006, 9:22 AM

Add comment
Yoga tapes/dvds

Bringing this to the top regarding the yoga conversations.

Wednesday, February 28, 2007, 10:17 AM

Add comment
Namaste Yoga by Kate Potter

I highly recommend Kate Potter's Namaste Yoga series! It was originally broadcast on Fit TV. They may still be broadcasting it, you could check their listings. Episodes are also periodically available on the Comcast cable On Demand service. Either place is a good way to try it out to see if you like her style. You can also purcahse a set of DVDs of the entire first season (see link). I chose to purchase the DVDs because I hated it when the calm and peaceful yoga was interrupted by the guy yelling about Oxyclean - LOL!

Her routines all open with a warmup, and then there is a 12 minute "dynamic flow". During that time you move through a series of yoga poses, always returning to a basic motion that recenters you on your breath. Each time you move through the yoga poses, you build on and add to them. The workout closes with stretches and relaxation.

I enjoy the series because I like the focus on the breath, and the choreography and smooth transitions between the movements. You may need to watch the moves in advance or give yourself time to learn the poses before you can follow them smoothly. They are also beautifully filmed and have lovely, soothing music. I find Kate's voice to be gentle and quiet, with just enough direction to cue you to move through the poses but no annoying chatter.

Link

Thursday, March 01, 2007, 11:02 AM

Add comment
If any of you have on demand cable, there are some great yoga programs on usually and they rotate and change up so that you always get new programs.

Wednesday, September 05, 2007, 10:37 AM

Add comment








Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight

 

How To Be Successful Using PEERtrainer

How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources

Fitness

Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner

 

Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
 

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
 

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge