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Fat Smash Diet Shopping List - HELP!!

I started FSD yesterday and i have some fruits and veggies in the house already, but have to go grocey shopping (which i hate) tonight and I want to get in and get out. I've got the basics on my list already, does anyone have any suggestions for me to add to my list? so far my list consists of...

brown rice
vegetables (fresh and frozen)
bottled water
lemon zinger tea
egg beaters (is this allowed?)
skim milk

Since I hate this task so much i like to get in the supermarket and get right out, so having a list helps me. If you have any "secret weapons" that you use to help you get through Phase I, please share. I'm such a junk food junkie and I'm afraid I'm not gonna be able to last 8 more days on veggies and fruit.

Thanks in advance!

Thu. Aug 16, 10:47am

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fresh herbs

I use a lot of fresh herbs to flavor my vegetables. Rosemary, Thyme, and sweet basil can enhance your dishes - add them to your list.

Thursday, August 16, 2007, 11:46 AM

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You forgot to add tofu.

Thursday, August 16, 2007, 11:47 AM

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quorn products for uk ..

morning star products and boca crumbles for us.. will satisfy your meat cravings.

Thursday, August 16, 2007, 12:38 PM

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quorn products for uk ..

morning star products and boca crumbles for us.. will satisfy your meat cravings.

Thursday, August 16, 2007, 12:38 PM

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Thanks from the Original Poster

I wasnt sure if the Morningstar or Boca products were allowed. I still have no idea what the difference in Soy and tofu are so I just leave them alone all together. But now that I'm finding out that tofu is made from soy, i'm gonna hit that boca section like a madman!

Thursday, August 16, 2007, 12:43 PM

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sweet cravings

I am on phase 1 now also. I did it before but I decided to start from the beginning again. I always have a sweet tooth. I have found that a really sweet watermelon or strawberries really curb the sweet tooth. The watermelon is mostly water so you can eat enough to fill up. I have been saving it for my after dinner dessert.
I am also a fan of Green tea (Good Earth brand). It is good for the metabolism and this particular brand has enough flavor that I dont need sugar.

Good luck

Thursday, August 16, 2007, 2:07 PM

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Ive lost 50 pounds in 30 days on a 97% fat free turkey diet 25 cals per slice with 40 cal 100% whole grain bread use mustard x 3 per day. Yes Ive cheated too during the month Ive ate several times Mc D grill ranch snack raps x 2 at lunch about 5 times. Green Beans and Kernel Corn no butter. Drink water only you can limit yourself to one diet drink per day but only 1.

Thursday, August 16, 2007, 8:07 PM

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I would add some snacks...pudding snack packs, 100 cal packs, etc.

Thursday, August 16, 2007, 8:46 PM

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ohhh beans is a important one that keep you feeling full and go great with salsa..

also veggie burgers. no breadcrumbs or cheese ones.


white beans , pinto , kidney, but one I have really learned I love is black beans..

if you join the fat smashers unite there is so many good recipes and tips and its a very supportive team

have fun smashing


Friday, August 17, 2007, 3:24 AM

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