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wt loss and time frame

37lbs 6 months

Thu. Jul 19, 4:30am

Nice 4:30am!

8 pounds in 9 weeks (they're my last 10)

Thursday, July 19, 2007, 2:41 PM

So far 13 lbs in almost 2 months

Thursday, July 19, 2007, 2:58 PM

23lbs down in 2.5 months

Thursday, July 19, 2007, 3:10 PM

Took me 8 months to lose my 23 pounds... It has stayed off though!

Thursday, July 19, 2007, 3:16 PM

21.2 lbs in 7 weeks

Thursday, July 19, 2007, 3:55 PM

60 lbs in 11 months. GRanted, I had a baby August 2006.

Thursday, July 19, 2007, 6:35 PM

40 lbs in 1 year -just exercise no dieting

Have kept it off for 5 years - just exercise no dieting

Thursday, July 19, 2007, 6:37 PM

10lbs in two weeks

Thursday, July 19, 2007, 8:18 PM

30lbs in 5 months

Thursday, July 19, 2007, 9:02 PM

60 piunds in 3 months 80 pounds since January

Friday, July 20, 2007, 12:05 AM

Wow...how many calories are you guys eating? I wish the weight came off fast like that for me.

Friday, July 20, 2007, 12:40 AM

you lucky, or committed (or both) people!
for me, i have lost 5 pounds in a year.

and i'm proud of it. it's been really hard.

Friday, July 20, 2007, 1:39 AM

9.6 pounds in 17 days, I'm eating 3 small meals a day with a couple snacks and keeping my calorie total between 1350 and 1500 a day and am trying to walk at least 15min a day I'm 5.4 and 233 lbs now, at every meal I'm trying to always have protein with my carbs and keeping the fat grams low, oh and drinking at least 64oz of water a day, My goal is to lose 2 pounds a week and by next July I will start a thread that says I DID IT!. good luck everyone

Saturday, July 21, 2007, 12:13 AM

This is the 12:05 poster
I have been eating an average of 850 cal a day with 1 day a month off to have whatever I want.

The trick for me is finding low calorie foods I like. And right now it is easy with all the good fruits and veggies.
And I am very committed. Ok and lucky. However I don't lose as quickly as I used to. 15-20 years ago I would have lost at least another 20 pounds by now.

And before you all give me a hard time for such low calorie intake. I am under Doctors supervision. Not to worry :)

Wishing you all the best

Saturday, July 21, 2007, 10:41 PM

20lbs in 17 months - and it comes off groups of 3-5lbs at a time, then a plateau for several months. it's all been through lifestyle modification, no intense exercise or strict dieting. i park farther away, take the stairs, get a second helping of veggies and pass on dessert, etc.

Saturday, July 21, 2007, 11:10 PM

21 lbs

how did you lose that quickly?

Sunday, July 22, 2007, 12:12 AM

21 pounds in 2 mo!

Going strong...this site has helped me big time

Sunday, July 22, 2007, 9:33 AM

13 pounds in 8 weeks. I usually lose 2 pounds a week but some weeks I will not lose. I have just been counting calories with no specific calorie goal, just lower! I don't exercise regularly but I'm planning on adding that in. At times it feels like slow going but I am confident I will keep it off, and this way has been much more realistic for my lifestyle than a shortlived restrictive diet.

Sunday, July 22, 2007, 6:03 PM

22 lbs in 7 months

Tuesday, July 24, 2007, 2:34 PM

I just have to say congratulations to everyone. You/we are woking so hard and it is comiing off. No matter what the rate of loss it is loss.
You all should feel good about yourselves and use that to spur you on to even greater victories.

Wednesday, July 25, 2007, 6:57 PM

This is the july 20 12:05 am poster again.
As of today 100 pounds!!!
80 in four months, 100 since January

Wednesday, August 15, 2007, 10:33 PM

30 lbs in 3 months!

3 months ago today i weighed 220. Now....190 :)

15 more to go.

Wednesday, August 15, 2007, 11:25 PM

30lbs in 3 months for me too!!! I weighed 183.5 when I started and I am down to 153.5 this week! YAY! 15 - 20 more to go!

Wednesday, August 15, 2007, 11:43 PM

Initially 125 in a year and half, then about 20 in two months...now trying to lose 30 after a setback.

Thursday, August 16, 2007, 12:55 AM

11:25 PM & 11:43 PM OP???

Could you tell me some ideas of what your exercise and eating routines are? I'm aiming for that type of loss as well. I know it will take hard work & dedication however I am willing to put in that time.

I'm a 5' 6' woman and started out at 193 on July1st. I'm currently at 184 (I was going strong and then regrettfully slacked on the eating a few weeks ago - but I'm back). I'm sure slacking is one of the things you are NOT doing. :-D

Any advise or tips would be apprecaited. Thanks.

Friday, August 17, 2007, 1:38 PM

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