Men's weight loss/eating group

Join this group if your'e having a problem losing weight and want help CHANGING YOUR THINKING AND EMOTIONS. From the book:
" Eating is not automatic. You can learn how to take control. Many situations trigger thoughts about eating, but there are techniques that you can learn to avoid or minimize these triggers. When you encounter a trigger, your thoughts determine whether you acrt in a productive way that strenghtens your giving-in muscle. Responding to your sabotaging thoughts is a skill that you can use for your lifetime to keep off excess weight permanently.

Link

Wed. Jul 18, 7:01pm

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