I know breakfast is important but...

I am never hungry when I wake up. Ever since I have been on my diet I have become overwhelmed at the thought of eating when I am not truly hungry. Should I go ahead and eat a little something or wait until I start to feel hungry?

Wed. Dec 7, 1:52pm

Is it that you wake up at 6am and get hungry at 7am? Or do you wake up at 6am and get hungry at 11am? If it's the first, don't worry about it, just eat when you get hungry. If it's the second, try eating something small - have a small glass of milk, or a piece of fruit, or something. It'll just help your body to run more efficiently. If you're not hungry, don't eat a big breakfast, but you shouldn't go for hours running on "empty" either, so just find what works best for you!

Wednesday, December 7, 2005, 2:45 PM

It takes me hours to feel hungry and I do drink a glass of milk everyday for my breakfast and somedays I will eat a granola bar. Thank you very much, I just wanted to make sure I wasnt do any further damage to my weight loss plateu! (sp?)

Wednesday, December 7, 2005, 3:15 PM

The only other thing is, are you not hungry in the morning b/c you binge at night? Some people just naturally aren't morning eaters, and that's okay, but if you're not hungry b/c you ate so much at night, then that's a whole cycle that'll take work to break, and it's a different story. As long as that's not the case, though, you're doing just fine!

Wednesday, December 7, 2005, 4:20 PM

Related Content: How To Lose Weight- The Basics Weight Watchers Points System The Fat Smash Diet The Eat To Live Diet The Beck Diet Solution How To Get The Motivation To Lose Weight		How To Be Successful Using PEERtrainer How To Burn Fat Online Weight Loss Support- How It Works Does Green Tea Help You Lose Weight? Tips On Using PEERtrainer Visit The PEERtrainer Community Diet and Fitness Resources
Fitness Weight Watchers Meetings Learning To Inspire Others: You Already Are Writing Down Your Daily Workouts Spending Money On A Personal Trainer? How I Became A Marathon Runner		Preventive Health How To Prevent Injuries During Your Workout Flu Season: Should You Take The Flu Shot? Are You Really Ready To Start PEERtrainer? Super Foods That Can Boost Your Energy Reversing Disease Through Nutrition
New Diet and Fitness Articles: Weight Watchers Points Plus How To Adjust Your Body To Exercise New: Weight Watchers Momentum Program New: PEERtrainer Blog Archive Review Of The New Weight Watchers Momentum Program		Weight Loss Motivation by Joshua Wayne: Why Simple Goal Setting Is Not Enough How To Delay Short Term Gratification How To Stay Motivated How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions Can Weight Lifting Help You Lose Weight? Are Protein Drinks Safe? Nutrition As Medicine?		Everyday Weight Loss Tips How To Eat Healthy At A Party How To Eat Out And Still Lose Weight The Three Bite Rule Tips On How To Stop A Binge

Related Content:

How To Be Successful Using PEERtrainer

Fitness

Preventive Health

New Diet and Fitness Articles:

Weight Loss Motivation by Joshua Wayne:

Real World Nutrition and Fitness Questions

Everyday Weight Loss Tips

Related Article :

New PEERtrainer Articles :