Boredom

Does anyone eat when they're bored? Because thats one of my problems. Sometimes when i'm bored I feel like i'm hungry but i'm really not.

Tue. Jun 26, 3:15pm

Eating can definetly be a habit when you're bored. Try and identify what your triggers are, and when you get a craving, try drinking a glass of water or waiting it out.

My problem is eating in front of the television. Now even when I'm home alone, I try and have dinner at a table, or outside on the patio. I'm trying to remove eating in front of the television as one of my habits.

Tuesday, June 26, 2007, 3:36 PM

If you eat when you are bored get up and do something... if its at work take a lap around the office or something. I go for a walk or watch a movie... once I stop being bored I stop wanting to eat.

Tuesday, June 26, 2007, 7:31 PM

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