EMAIL THREAD

How many ouces of water daily?

Today I drank about 72 is this enough?

Fri. Dec 2, 12:16am

I know I spelled ounces wrong, I do apologize

Friday, December 2, 2005, 12:17 AM

You need 50ml per kg of your body weight.

Friday, December 2, 2005, 12:23 AM

I've recently seen articles claiming that the need to drink at least 64 ozs of water a day is actually a myth. We get enough water from the food we eat and other drinks. I've found that if I drink alot of water my stomach feels stretched out and unpleasant. If I don't drink as much, I eat less, too.

Just my .02 worth.

Friday, December 2, 2005, 12:01 PM

I read that you are to drink 1/2 of your body weight in ounces. For example, if you weigh 135 pounds, you should be drinking a little over 70 oz of water a day (almost 9 8 oz glasses). I think it makes sense. However, I'd like to add that while water is important, it's equally important to eat "water-rich" foods, foods that have a high water content. Vegetables and fruits have a high water content. Actually, a link would be great for water rich foods. Anyone have one?

Friday, December 2, 2005, 12:18 PM

I've read both that americans drink so little water that our thirst mechanism is broken (so we often think we're hungry when we're actually thirsty) and that the 64 oz a day was supposed to be 64 oz a day TOTAL, from both straight up water and from water in food.

Since I have no clue about how much water is in the food I eat, I personally base my hydration on the color of my pee. If it is very pale, I know I'm fine. If it is deep yellow, I know I need to drink lots more water.

Saturday, December 3, 2005, 12:20 PM

I found this

http://www.askdrsears.com/html/4/T045600.asp

http://www.webmd.com/content/article/105/107848.htm

Couldnt find anything about water based foods but will keep looking.

Monday, December 5, 2005, 12:27 AM

Thank you all

Tuesday, December 6, 2005, 12:02 AM

Related Content: How To Lose Weight- The Basics Weight Watchers Points System The Fat Smash Diet The Eat To Live Diet The Beck Diet Solution How To Get The Motivation To Lose Weight		How To Be Successful Using PEERtrainer How To Burn Fat Online Weight Loss Support- How It Works Does Green Tea Help You Lose Weight? Tips On Using PEERtrainer Visit The PEERtrainer Community Diet and Fitness Resources
Fitness Weight Watchers Meetings Learning To Inspire Others: You Already Are Writing Down Your Daily Workouts Spending Money On A Personal Trainer? How I Became A Marathon Runner		Preventive Health How To Prevent Injuries During Your Workout Flu Season: Should You Take The Flu Shot? Are You Really Ready To Start PEERtrainer? Super Foods That Can Boost Your Energy Reversing Disease Through Nutrition
New Diet and Fitness Articles: Weight Watchers Points Plus How To Adjust Your Body To Exercise New: Weight Watchers Momentum Program New: PEERtrainer Blog Archive Review Of The New Weight Watchers Momentum Program		Weight Loss Motivation by Joshua Wayne: Why Simple Goal Setting Is Not Enough How To Delay Short Term Gratification How To Stay Motivated How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions Can Weight Lifting Help You Lose Weight? Are Protein Drinks Safe? Nutrition As Medicine?		Everyday Weight Loss Tips How To Eat Healthy At A Party How To Eat Out And Still Lose Weight The Three Bite Rule Tips On How To Stop A Binge