what to eat during an 8 hr exam

I have a 8 hr exam coming up this week, want to know what I should eat in between my exam to keep me going?

Sun. Jun 24, 2:48pm

Hey good luck! Eat protein to stay alert and add some quality carbs and a little quality fat to give you staying power. Drink enough water to stay hydrated too.
Go for good clean food with a whole lot of processing or sugar. Don't want to get either sleepy or jumpy.

Sunday, June 24, 2007, 3:03 PM

Oh dear sorry...typo above...that you want to AVOID processed food and sugar...I meant "without".

Sunday, June 24, 2007, 4:12 PM

dried fruit and nuts have always worked great when I'm taking long exams. and hydrate, but not too much, they normally limit potty breaks and it's hard to focus when you have to pee like a racehorse.

Sunday, June 24, 2007, 5:01 PM

op here thanks a lot

Monday, June 25, 2007, 8:38 AM

Beef jerky is good, especially lower-fat varieties. It takes awhile to chew, and feels substantial, and is a good amount of protein.

Monday, June 25, 2007, 12:02 PM

MCATS???? good luck! I think nuts, granola bars, yogurt that kinda stuff should help you stay focused....good luck again!

Monday, June 25, 2007, 12:20 PM

A BANANA always gives me a nice afternoon boost!

Monday, June 25, 2007, 12:25 PM

OP here again I am taking the US medical licensing exam aka USMLE. pls pray that I get thru it is regarded as one of the toughests exam for professional licensing

Monday, June 25, 2007, 2:16 PM

Related Content: How To Lose Weight- The Basics Weight Watchers Points System The Fat Smash Diet The Eat To Live Diet The Beck Diet Solution How To Get The Motivation To Lose Weight		How To Be Successful Using PEERtrainer How To Burn Fat Online Weight Loss Support- How It Works Does Green Tea Help You Lose Weight? Tips On Using PEERtrainer Visit The PEERtrainer Community Diet and Fitness Resources
Fitness Weight Watchers Meetings Learning To Inspire Others: You Already Are Writing Down Your Daily Workouts Spending Money On A Personal Trainer? How I Became A Marathon Runner		Preventive Health How To Prevent Injuries During Your Workout Flu Season: Should You Take The Flu Shot? Are You Really Ready To Start PEERtrainer? Super Foods That Can Boost Your Energy Reversing Disease Through Nutrition
New Diet and Fitness Articles: Weight Watchers Points Plus How To Adjust Your Body To Exercise New: Weight Watchers Momentum Program New: PEERtrainer Blog Archive Review Of The New Weight Watchers Momentum Program		Weight Loss Motivation by Joshua Wayne: Why Simple Goal Setting Is Not Enough How To Delay Short Term Gratification How To Stay Motivated How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions Can Weight Lifting Help You Lose Weight? Are Protein Drinks Safe? Nutrition As Medicine?		Everyday Weight Loss Tips How To Eat Healthy At A Party How To Eat Out And Still Lose Weight The Three Bite Rule Tips On How To Stop A Binge

Related Content:

How To Be Successful Using PEERtrainer

Fitness

Preventive Health

New Diet and Fitness Articles:

Weight Loss Motivation by Joshua Wayne:

Real World Nutrition and Fitness Questions

Everyday Weight Loss Tips

Related Article :

New PEERtrainer Articles :