Menu
Home
Take a tour
Success Stories
Groups
Teams
Lounge
Diet
Fitness
Health
Coaching
Shop
community
spotlight
logs/blogs
etiquette
invite your friends
success stories
- Select Menu -
Community
Spotlight
Logs/Blogs
Etiquette
Invite your friends
Success Stories
EMAIL THREAD
Making your own granola?
Is it better than buying it? By better i mean cheaper than pre packaged bars. Im assuming it going to be healthier, right?
Has anyone done it and if so can you share the rescipe?
Mon. Jun 18, 6:13pm
Visit www.foodnetwork.com and type in granola. There are several shows whose recipes got 5 stars from those who tried the recipe.
It's always cheaper to make your own food.
Tuesday, June 19, 2007, 8:29 AM
WAY better,
and as healthy as you want to make it. Any food website will give you the basics--mainly it's a combination of grains/cereals in a small amount of syrup. Once you know how to make a couple of syrups (a honey-based and a brown-sugar-based) and about how much grain mix to add to it, you can experiment endlessly.
I like a combination of rolled oats (thick style), Uncle Sam cereal (bran flakes and flaxseed), puffed rice, crushed almonds, with a honey syrup and dried cranberries added at the end.
My mother-in-law makes the BEST granola. I asked for her recipe once, but the one she gave me was NOT the one she uses, LOL!
I once made granola bars using sweetened condensed milk as the binder/sweetener. They were caramelly and chewy, REALLY good...but hardly healthy....
Tuesday, June 19, 2007, 12:37 PM
here is a basic recipe
GRANOLA BARS
1/2 C. brown sugar, packed
1/3 C. peanut butter
1/4 C. corn syrup
1/4 C. melted butter
1 tsp. vanilla
1 1/2 C. quick cooking oats
1/4 C. sunflower seeds
1/4 C. raisins
1/4 C. sliced almonds
1/2 C. chocolate chips
Combine melted butter, peanut butter, brown sugar, corn syrup, & vanilla. Add remaining ingredients & put into a sprayed or greased 8 inch pan. Bake @ 350 for 14 minutes or just until edges start to turn brown. Don't overbake. (Best if allowed to cool and set).
Can use wheat germ, sesame seeds, coconut, any other nuts, etc. Just any combination that adds up to the 1 1/4 Cups.
Can double and put in 9X13 pan.
I know this isn't the healthiest, but you can substitute any ingredients you want. I have made it before with PB chips instead of raisins and it was AMAZING, but of course not as healthy as dried fruit. Hope this helps.
Tuesday, June 19, 2007, 2:49 PM
OP here!
\Thank you all so much! I have been additced to granola lately, so this will help greatly!!!!!
Tuesday, June 19, 2007, 3:39 PM
Related Content:
How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight
How To Be Successful Using PEERtrainer
How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources
Fitness
Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner
Preventive Health
How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition
New Diet and Fitness Articles:
Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
Weight Loss Motivation by Joshua Wayne:
Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions
Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
Everyday Weight Loss Tips
How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge
Introducing The PEERtrainer Cheat System
How To Speed Up Weight Loss
How To Get Motivation To Lose Weight
Weight Watchers: The New Science!
3 Myths About Weight Loss With JJ Virgin
Related Article :
New PEERtrainer Articles :
Why Green Tea Helps You Lose Weight
How To Lose A Lot Of Weight, Fast
5 Things You Must Know Before Doing A Cleanse
New: How To Build Muscle
What Is The Best Kind Of Protein Powder?
The Master Cleanse
Will Removing Gluten From Your Diet Help You Lose Weight?
How To Obliterate Your Limitations
How To Get The Motivation To Exercise
How To Stop Feeling Tired
Dr. Joel Fuhrman's Super Immunity Diet
The PEERtrainer Diet
Is Portion Control Keeping You Fat?
The Ultimate Guide To Dietary Fiber
P90X? Do Burst Training Instead
Weight Watchers Points Changes For 2012
Can Diet Soda Cause You To GAIN Weight?