Any good tips welcome.

Looking for any tips that will be helpful. :-)

Link

Sun. Jun 17, 7:04pm

Eat real food.
The more fresh veg and fruit you eat, the less room for unhealthy food.
Nuts (in moderation) are your friend.
Beans are your best friend. Nothing fills you up like beans.
Drink lots and lots of water.
Post often.

Sunday, June 17, 2007, 7:55 PM

If you slip, pick yourself up, dust yourself off, and start over. Don't dwell on mistakes, just figure out better ways to avoid them.

Sunday, June 17, 2007, 7:57 PM

Absolutely agree with first two posters!

Resilance is the name of the game and you will slip from time to time. You have to be willing to fall to learn to walk. Hang in there and keep at it because the more you keep at it the more likely you will succeed. I know these sound like platitudes but honestly they work!

Ask for help....really if you have a question or a problem ASK...there is tons of wisdom out here. And listen carefully. If something doesn't sound right move ahead and keep asking.

Build a network of good support in your everyday life....people who are living what you want to live. Talk with them about what they are doing.

Sunday, June 17, 2007, 8:40 PM

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