Vitamins

I take a 1-a-Day Women's mutivitamin and also a chewable vitamin C, almost every day. My doctor told me that I should be at least taking a multivitamin, particularly because I plan on having children. Not soon enough to need to be on prenatal vitamins (probably 5 years away), but I assume those wouldn't hurt either (instead of the multivitamin), except that the bottle would totally freak out the hubby! Oh, he takes a multivitamin and a chewable vitamin C every day too. We just like the chewables better; they taste like candy!

Friday, June 1, 2007, 12:39 PM

I take a 1-a-Day Women's mutivitamin and also a chewable vitamin C, almost every day. My doctor told me that I should be at least taking a multivitamin, particularly because I plan on having children. Not soon enough to need to be on prenatal vitamins (probably 5 years away), but I assume those wouldn't hurt either (instead of the multivitamin), except that the bottle would totally freak out the hubby! Oh, he takes a multivitamin and a chewable vitamin C every day too. We just like the chewables better; they taste like candy!

Friday, June 1, 2007, 12:39 PM

I personally don't take any supplement in pill form because for some reason they really mess with my hormones, causing breakthrough bleeding and acne. Weird. I feel that it's a good idea to do your best to get vitamins and minerals from food, but if that fails, try to take the supplement in the purest form possible.

Try your local health food/vitamin store, or even better your doctor, and ask what they would recommend.

Saturday, June 2, 2007, 12:21 AM

If you are basically healthy and want to cover your bases stick with a basic multi that isn't over the top in RDA values (side of bottle)...steer clear of things that are 3000%. I'd also ask an MD or a registered nutritionist or dietition and steer clear of health food store people when it comes to advice. They are people who want to sell you vitamins....

Also read some good nutrition sources like Sally Squires nutrition column in the Washington Post. You can google it and read it on-line. It's called the "Lean Plate Club" . I've learned a lot there. She also answers questions from on-line postings.

Walter Willet MD is also great resource. His book is called Eat Drink and be Healthy

Sunday, June 3, 2007, 10:17 AM

Well, I don't know how beneficial dietary supplements are(I'm not sure anyone really does). I am a personal believer in the power of real nutrient rich food over isolated vitamins, but that's just me.

Anywhoooo that's not the reason for my post....

The government runs a search-able database which will bring up Scientific studies related to whatever you run the search for

example
Supplement:Fish oil research category: addiction

The database is called CARDS(Computer Access to Research on Dietary Supplements). If you want to explore it. Click the link

Link

Sunday, June 3, 2007, 12:17 PM

i've worked for the vitamin shoppe for over 2 years...i have no motives to sell to you i promise lol. but honestly, i would look for a whole food based multivitamin. whole food supplements are nutrients cultured from fruits and vegetables so it's like you get the nutrients from a healthy diet and the RDAs are lower than regular supplements. you can even take them on an empty stomach b/c they're so gentle. new chapter oragnics or megafood are my favorite companies.

Sunday, June 3, 2007, 11:09 PM

i agree with 11:09, i take and buy vitamins and never felt pressure from any saleperson to buy vitamins. i guess i am lucky

Monday, June 4, 2007, 9:56 AM

the best way to get the vitamins and minerals a body needs is through a balanced diet. but, many of us do not always eat the way we should. I take a multivitamin a day. If you have questions about what would be best I would contact your doctors office. depending on your age, etc. they might suggest you take a calcium and vitamin D supplement as well as a multi.

Monday, June 4, 2007, 11:08 AM

interesting: i read in women's health this month that increased calcium and vit. D can reduce stress fractures. as a runner, i have had one before, and it is frustrating. i take a women's multivitamin since i am anemic, i am going to increase calcium and D as well.

Monday, June 4, 2007, 1:40 PM

Related Content: How To Lose Weight- The Basics Weight Watchers Points System The Fat Smash Diet The Eat To Live Diet The Beck Diet Solution How To Get The Motivation To Lose Weight		How To Be Successful Using PEERtrainer How To Burn Fat Online Weight Loss Support- How It Works Does Green Tea Help You Lose Weight? Tips On Using PEERtrainer Visit The PEERtrainer Community Diet and Fitness Resources
Fitness Weight Watchers Meetings Learning To Inspire Others: You Already Are Writing Down Your Daily Workouts Spending Money On A Personal Trainer? How I Became A Marathon Runner		Preventive Health How To Prevent Injuries During Your Workout Flu Season: Should You Take The Flu Shot? Are You Really Ready To Start PEERtrainer? Super Foods That Can Boost Your Energy Reversing Disease Through Nutrition
New Diet and Fitness Articles: Weight Watchers Points Plus How To Adjust Your Body To Exercise New: Weight Watchers Momentum Program New: PEERtrainer Blog Archive Review Of The New Weight Watchers Momentum Program		Weight Loss Motivation by Joshua Wayne: Why Simple Goal Setting Is Not Enough How To Delay Short Term Gratification How To Stay Motivated How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions Can Weight Lifting Help You Lose Weight? Are Protein Drinks Safe? Nutrition As Medicine?		Everyday Weight Loss Tips How To Eat Healthy At A Party How To Eat Out And Still Lose Weight The Three Bite Rule Tips On How To Stop A Binge

Related Content:

How To Be Successful Using PEERtrainer

Fitness

Preventive Health

New Diet and Fitness Articles:

Weight Loss Motivation by Joshua Wayne:

Real World Nutrition and Fitness Questions

Everyday Weight Loss Tips

Related Article :

New PEERtrainer Articles :