Just for this DAY

I can commit to myself and succeed.
I can change my attitude towards food and see it as good medicine
Just for today I can make good choices
Just for today I don't have to be perfect, I can appreciate small changes in my behavior.
Just for today I can do this...

Pass it on

Mon. Nov 21, 5:52pm

amen !!!!

Monday, November 21, 2005, 5:59 PM

Thank you-

I really needed to see that in this very moment. I was feeling guilty because I ate more than I wanted to @ dinner- 322 calories more. But that doesn't mean I have to abandon everything. This was perfect to see.
Sophie

Monday, November 21, 2005, 6:20 PM

amen indeed.

thanks for that. so much of this healthy game is about being patient...not going for instant rewards.

Tuesday, November 22, 2005, 1:46 PM

Just for today
I get another chance.
I can see the results and progress.
Just for today I am that much more committed.....

Tuesday, November 22, 2005, 6:53 PM

Related Content: How To Lose Weight- The Basics Weight Watchers Points System The Fat Smash Diet The Eat To Live Diet The Beck Diet Solution How To Get The Motivation To Lose Weight		How To Be Successful Using PEERtrainer How To Burn Fat Online Weight Loss Support- How It Works Does Green Tea Help You Lose Weight? Tips On Using PEERtrainer Visit The PEERtrainer Community Diet and Fitness Resources
Fitness Weight Watchers Meetings Learning To Inspire Others: You Already Are Writing Down Your Daily Workouts Spending Money On A Personal Trainer? How I Became A Marathon Runner		Preventive Health How To Prevent Injuries During Your Workout Flu Season: Should You Take The Flu Shot? Are You Really Ready To Start PEERtrainer? Super Foods That Can Boost Your Energy Reversing Disease Through Nutrition
New Diet and Fitness Articles: Weight Watchers Points Plus How To Adjust Your Body To Exercise New: Weight Watchers Momentum Program New: PEERtrainer Blog Archive Review Of The New Weight Watchers Momentum Program		Weight Loss Motivation by Joshua Wayne: Why Simple Goal Setting Is Not Enough How To Delay Short Term Gratification How To Stay Motivated How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions Can Weight Lifting Help You Lose Weight? Are Protein Drinks Safe? Nutrition As Medicine?		Everyday Weight Loss Tips How To Eat Healthy At A Party How To Eat Out And Still Lose Weight The Three Bite Rule Tips On How To Stop A Binge

Related Content:

How To Be Successful Using PEERtrainer

Fitness

Preventive Health

New Diet and Fitness Articles:

Weight Loss Motivation by Joshua Wayne:

Real World Nutrition and Fitness Questions

Everyday Weight Loss Tips

Related Article :

New PEERtrainer Articles :