Thanksgiving!

Now that it is so close I am gettin nervous! Im not sure if i will be able to give into the temptations! The good news is I dont really crave sweets but Im worrying about overindulging any good suggestions?

Sun. Nov 20, 11:24pm

The best thing we used to do in my weight watchers (and it always worked for me) was to draw our Thanksgiving meal on a paper plate. Partition the plate and put on the turkey, stuffing, gravy, cranberry sauce, sweet potatoes, etc. with portion sizes and calorie counts. Than draw out your dessert portions on another plate with sizes and calorie counts. You can of course go back and adjust the sizes of the portions. When the day comes, it's pretty easy to stick to what you've already decided on. It's like you have a little secret no one knows about. And you go home feeling pretty good about yourself.

My trick with dessert is to eat a bite (or 2) of every dessert, even if there are 5 of them. That way you feel like you got to taste everything.

Monday, November 21, 2005, 12:47 AM

That is a very good idea!

I think I am going to try it! Thank you!

Monday, November 21, 2005, 1:49 AM

Related Content: How To Lose Weight- The Basics Weight Watchers Points System The Fat Smash Diet The Eat To Live Diet The Beck Diet Solution How To Get The Motivation To Lose Weight		How To Be Successful Using PEERtrainer How To Burn Fat Online Weight Loss Support- How It Works Does Green Tea Help You Lose Weight? Tips On Using PEERtrainer Visit The PEERtrainer Community Diet and Fitness Resources
Fitness Weight Watchers Meetings Learning To Inspire Others: You Already Are Writing Down Your Daily Workouts Spending Money On A Personal Trainer? How I Became A Marathon Runner		Preventive Health How To Prevent Injuries During Your Workout Flu Season: Should You Take The Flu Shot? Are You Really Ready To Start PEERtrainer? Super Foods That Can Boost Your Energy Reversing Disease Through Nutrition
New Diet and Fitness Articles: Weight Watchers Points Plus How To Adjust Your Body To Exercise New: Weight Watchers Momentum Program New: PEERtrainer Blog Archive Review Of The New Weight Watchers Momentum Program		Weight Loss Motivation by Joshua Wayne: Why Simple Goal Setting Is Not Enough How To Delay Short Term Gratification How To Stay Motivated How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions Can Weight Lifting Help You Lose Weight? Are Protein Drinks Safe? Nutrition As Medicine?		Everyday Weight Loss Tips How To Eat Healthy At A Party How To Eat Out And Still Lose Weight The Three Bite Rule Tips On How To Stop A Binge

Related Content:

How To Be Successful Using PEERtrainer

Fitness

Preventive Health

New Diet and Fitness Articles:

Weight Loss Motivation by Joshua Wayne:

Real World Nutrition and Fitness Questions

Everyday Weight Loss Tips

Related Article :

New PEERtrainer Articles :